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Yoga Balance

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain on the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

CLASSES FOR ALL LEVELS

CLASSES FOR ALL LEVELS

Yoga Balance 1

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga Balance 2

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications for Level 1 students. Full inversions may be included in these classes.

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Vicky Mishra

Yoga Balance 1

16:00 (1 hours 15 minutes.)

Vicky Mishra. MOKO

Ming Zhu

Yoga Balance 1

17:30 (1 hours.)

Ming Zhu. Soundwill Plaza

Wai Wong

Yoga Balance 1

12:30 (1 hours.)

Wai Wong. apm

Marcel Erasmus

Yoga Balance 1

14:15 (1 hours.)

Marcel Erasmus. World Trade Centre

Hari Krishnan

Yoga Balance 1

17:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Gabrielle Tsang

Yoga Balance 1

10:00 (1 hours.)

Gabrielle Tsang. Soundwill Plaza

Pag Kwong

Yoga Balance 1

14:00 (1 hours.)

Pag Kwong. Starstreet Precinct

Kamal Acharya

Yoga Balance 1

10:45 (1 hours 15 minutes.)

Kamal Acharya. MOKO

Hari Krishnan

Yoga Balance 1

11:45 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Pag Kwong

Yoga Balance 1

12:45 (1 hours.)

Pag Kwong. Soundwill Plaza

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