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Yoga Balance

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain on the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included.

CLASSES FOR ALL LEVELS

CLASSES FOR ALL LEVELS

Yoga Balance 1

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga Balance 2

This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are enhanced by doing balancing postures. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications for Level 1 students. Full inversions may be included in these classes.

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Prateek Arya Dagar

Yoga Balance 1

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Vinod Kumar

Yoga Balance 1

17:30 (1 hours.)

Vinod Kumar. apm

Vicky Mishra

Yoga Balance 1

18:30 (1 hours.)

Vicky Mishra. MOKO

Ming Zhu

Yoga Balance 1

09:15 (1 hours.)

Ming Zhu. Pacific Place

Ujjawal Sharma

Yoga Balance 1

09:30 (1 hours.)

Ujjawal Sharma. apm

Anna Fan

Yoga Balance 2

11:00 (1 hours 15 minutes.)

Anna Fan. MOKO

Maurice Mettler

Yoga Balance 1

14:15 (1 hours.)

Maurice Mettler. World Trade Centre

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