Cultivate patience, find fun in yoga, and build a strong, aligned foundation. 
Almen, the first Bikram-trained teacher in Hong Kong, introduced hot yoga to the city. She transformed from a strict teacher to one who embraces light-heartedness and fun, thanks to Baron Baptiste. Influenced by Paul Grilley and David Swenson, she developed a deep understanding of anatomy, Yin Yoga, and flexible Ashtanga Yoga practices. Her engaging classes emphasise alignment, foundational strength, and revisiting basics for advancing practice.
2013
Yin Yoga Anatomy: Yoga Alliance Teacher Training with Paul and Suzee Grilley (30 hours)
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Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.
