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Alignment, efficient movements, flexibility and core activation progress towards a meaningful workout.

Cheaulyn pursued STOTT instructor certification after Pilates rehabilitated her chronic knee pain. Eager to share this success with other pain sufferers, she focuses her teaching on helping students connect with their bodies through mindful movement. She will guide you in discovering new movements, core activation, and building strength using bodyweight and resistance. Cheaulyn loves sharing mindful movement and helping students rediscover their bodies. She's also a Music Therapist and Piano Teacher.

2022

STOTT Pilates Prenatal Pilates on the Mat
STOTT Pilates Prenatal Matwork with Stability Ball & Flex-Band
STOTT Pilates Certified Instructor, Reformer Level 1

2004

Graduate Diploma in Music Therapy
Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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