Connie started yoga in 1999 and was later trained by Michel Besnard in Ashtanga yoga. She has also learned traditional Pranayama from Sri O.P. Tiwari, and honed her Ashtanga skills at the KPJAYI in Mysore, India. Connie believes in the balance of yin and yang and teaches traditional Ashtanga in Mysore style, alongside Yin yoga. She is also a Chinese Chiropractic Therapist.
Yin Yoga Teacher Training with Paul Grilley (100 hours)
Ashtanga Yoga Teacher Training with Michel Besnard (200 hours)