Esther Lam
Years at PURE
Language
Studios
Yoga transcends the mat, influencing our lives off it as well.
2021
2020
Ashtanga Yoga Immersion with Kino Macgregor
2019
Restore Vitality & Hands-on Assists Course with Sin Hee McCabe
2018
Classes Timetable
- Location
- Teacher / Instructor
- Class
- All
- Yoga - apm
- All
- Esther Lam
- All
- Ashtanga 1
- Hatha 1
- Hatha Gentle
- Lower Back Care Yoga
- Vinyasa Gentle
- Warm Detox Flow
- Warm Stretch
- Yin Yoga with Himalayan Singing Bowls
- Yoga for Office Workers
- Yoga Power Nap
- Yoga Therapy
- YogaFlex: Healthy Hips
Vinyasa Gentle
11:00 (1 hours.)
Esther Lam. apm
Warm Stretch
12:30 (1 hours.)
Esther Lam. apm
Warm Detox Flow
07:00 (1 hours.)
Esther Lam. apm
Vinyasa Gentle
10:45 (1 hours.)
Esther Lam. apm
Warm Stretch
12:45 (1 hours.)
Esther Lam. apm
Yoga Power Nap
16:15 (30 minutes.)
Esther Lam. apm
Yin Yoga with Himalayan Singing Bowls
17:00 (1 hours.)
Esther Lam. apm
Hatha 1
18:15 (1 hours.)
Esther Lam. apm
Ashtanga 1
19:30 (1 hours 15 minutes.)
Esther Lam. apm
Lower Back Care Yoga
16:45 (1 hours.)
Esther Lam. apm
Vinyasa Gentle
18:15 (1 hours.)
Esther Lam. apm
Yoga for Office Workers
19:45 (1 hours.)
Esther Lam. apm
Private Yoga One-on-One Guidance
Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.