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Heidi Poon

Years at PURE

9

Language

English Cantonese

Class locations

ifc mall PCCW Tower apm One Taikoo Place PURE Online Yoga

You must unlearn what you have learned.

Heidi, a dedicated yoga teacher and mindfulness practitioner, is passionate about helping others find their inner peace and joy. With a background in sports and personal training, she discovered yoga in 2005. This journey transformed her emotional pain from multiple challenges at that time and start a new life. To deepen her practice, she decided to take and complete a 250-hour Teacher Training, and has been wholeheartedly sharing her newfound knowledge as a full-time teacher at PURE since 2009.

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Heidi Poon

Reformer Signature Flow

11:15 (1 hours.)

Heidi Poon. Lincoln House

Heidi Poon

Reformer Beginner

12:30 (1 hours.)

Heidi Poon. Lincoln House

Heidi Poon

Hatha 1

07:15 (1 hours.)

Heidi Poon. apm

Heidi Poon

Yin

10:00 (1 hours 15 minutes.)

Heidi Poon. apm

Heidi Poon

Warm & Relaxing Stretch

12:30 (1 hours.)

Heidi Poon. apm

No Classes Available..

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PURE Fitness

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.