Jeff Li

Language

English

Studios

Lee Theatre Langham Place (Fitness) Kinwick Centre ifc mall PCCW Tower California Tower Lan Kwai Fong ICBC Tower Manulife Place One Hennessy K11 MUSEA

Jeff, born and raised in Hong Kong, is passionate about fitness, people, and the outdoors. Despite his love for activities like basketball, martial arts, scuba diving, and BMX, he also has a softer side. Starting at the age of 15, he performed as a chorister in concert halls and participated in the 2002 ISME music festival in Norway. Since discovering group fitness in 2008, Jeff is driven to share his passion for fitness and life with others, believing that everyone has an inner athlete waiting to be discovered.

Qualifications

Les Mills certified in BODYBALANCE, BODYCOMBAT, BODYJAM, GRIT, THE TRIP, SPRINT, RPM, TONE, CXWORX

Rumble Roller

Self Myofascial Release Techniques Certified

Rip Trainer Instructor Certified
TRX GTC
POLESTAR MAT PILATES Certified
NAFC TrueBar Fitness Certified
PTA Global Certified Personal Trainer
ISSA Fitness Nutrition Certification
Pound Pro Training Certification
BMX Racing Certified Coach

Classes Timetable

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BODYPUMP™

08:15 (45 minutes.)

Jeff Li. Kinwick Centre

PILATES

12:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

RPM™

13:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

BODYCOMBAT™

17:30 (45 minutes.)

Jeff Li. One Hennessy

BODYPUMP HEAVY ™

19:30 (45 minutes.)

Jeff Li. Kinwick Centre

No Classes Available..

660: MOOV

13:15 (45 minutes.)

Jeff Li. K11 MUSEA

660: IsoStrength

18:15 (45 minutes.)

Jeff Li. Starstreet Precinct

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

Jeff Li

Language

Studios

Rumble Roller

Classes Timetable

Private Yoga One-on-One Guidance

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