Jeff, born and raised in Hong Kong, is passionate about fitness, people, and the outdoors. Despite his love for activities like basketball, martial arts, scuba diving, and BMX, he also has a softer side. Starting at the age of 15, he performed as a chorister in concert halls and participated in the 2002 ISME music festival in Norway. Since discovering group fitness in 2008, Jeff is driven to share his passion for fitness and life with others, believing that everyone has an inner athlete waiting to be discovered.
Les Mills certified in BODYBALANCE, BODYCOMBAT, BODYJAM, GRIT, THE TRIP, SPRINT, RPM, TONE, CXWORX

Rumble Roller

Self Myofascial Release Techniques Certified
Rip Trainer Instructor Certified
TRX GTC
POLESTAR MAT PILATES Certified
NAFC TrueBar Fitness Certified
PTA Global Certified Personal Trainer
ISSA Fitness Nutrition Certification
Pound Pro Training Certification
BMX Racing Certified Coach

Classes Timetable

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  • Fitness - ICBC Tower
  • Fitness - IFC Mall
  • Fitness - Kinwick Centre - Soho
  • Fitness - Langham Place
  • Fitness - Manulife Place
  • Fitness - One Hennessy
  • Fitness - PCCW Tower
  • PURE K11 MUSEA
  • Yoga - Starstreet Precinct
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  • 660: IsoStrength
  • 660: MOOV
  • BODYBALANCE™
  • BODYCOMBAT™
  • BODYJAM™
  • BODYPUMP HEAVY™
  • BODYPUMP™
  • DUMBBELL BURN
  • PILATES
  • RPM™
  • STRENGTH WITH YBELL
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Jeff Li

660: MOOV

10:00 (45 minutes.)

Jeff Li. Starstreet Precinct

Jeff Li

660: MOOV

19:30 (45 minutes.)

Jeff Li. Starstreet Precinct

Jeff Li

RPM™

07:15 (45 minutes.)

Jeff Li. Manulife Place

Jeff Li

BODYCOMBAT™

08:15 (45 minutes.)

Jeff Li. Manulife Place

Jeff Li

660: MOOV

10:15 (45 minutes.)

Jeff Li. K11 MUSEA

Jeff Li

660: MOOV

16:00 (45 minutes.)

Jeff Li. Starstreet Precinct

Jeff Li

BODYPUMP HEAVY™

18:30 (45 minutes.)

Jeff Li. ifc mall

Jeff Li

DUMBBELL BURN

19:30 (45 minutes.)

Jeff Li. ifc mall

Jeff Li

PILATES

10:15 (45 minutes.)

Jeff Li. Manulife Place

Jeff Li

RPM™

12:15 (45 minutes.)

Jeff Li. Manulife Place

Jeff Li

BODYJAM™

18:30 (45 minutes.)

Jeff Li. PCCW Tower

Jeff Li

BODYCOMBAT™

19:30 (45 minutes.)

Jeff Li. PCCW Tower

Jeff Li

BODYPUMP™

08:15 (45 minutes.)

Jeff Li. Kinwick Centre

Jeff Li

660: MOOV

10:15 (45 minutes.)

Jeff Li. Starstreet Precinct

Jeff Li

PILATES

12:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

Jeff Li

RPM™

13:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

Jeff Li

BODYCOMBAT™

17:30 (45 minutes.)

Jeff Li. One Hennessy

Jeff Li

RPM™

18:30 (45 minutes.)

Jeff Li. One Hennessy

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