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Be true to yourself.

Kate started practising yoga in 2011 to manage her Lupus, which she has not had flare-ups from since. Yoga transformed her health, perspective, and inspired her to become a teacher in 2017. Guided by Samrat Dusgupta and sound healer Shervin Boloorian, Kate's classes respect individual body limitations, providing detailed instructions and encouraging mindful practice. Kate discovered the benefits of Reformer Pilates and blends the principals of Pilates into her yoga teaching. Besides teaching yoga, she is also a sound healer.

2025

Forrest Yoga Continuing Education Course by Ana T. Forrest & Jose Calarco (32 hours)

2024

Advanced Reformer Course, STOTT Pilates

2023

Certified Reformer Instructor Level 1, STOTT Pilates
Yin Yoga Teacher Training (AcuYin) with Jo Phee (60 hours)

2019

Level 2 Multi-Instruments Sound Healing Facilitator Training with Shervin Boloorian

2018

Level 1 Scared Sound Immersion with Shervin Boloorian & Joseph Pepe Danza
Pre-natal Yoga Teacher Training with Samantha Chan (30 hours)

2017

Yoga Teacher Training with Samrat Dusgupta (200 hours)

Upcoming Classes

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Kate To

Reformer Foundation

10:00 (55 minutes.)

Kate To. Lincoln House

Kate To

Dynamic Reformer

11:15 (55 minutes.)

Kate To. Lincoln House

Kate To

Yoga Sculpt

15:00 (1 hours.)

Kate To. apm

Kate To

Beginners' Special - Breath & Sun Salutations

16:15 (1 hours.)

Kate To. apm

Kate To

Warm Stretch

17:45 (1 hours.)

Kate To. apm

Kate To

YogaFlex: Spine Mobility

16:00 (1 hours.)

Kate To. apm

Kate To

Yoga Therapy

17:30 (1 hours.)

Kate To. apm

Kate To

Hatha 1

18:45 (1 hours.)

Kate To. apm

Kate To

Dynamic Reformer

11:00 (55 minutes.)

Kate To. Langham Place (Yoga)

Kate To

Reformer Foundation

12:30 (55 minutes.)

Kate To. Langham Place (Yoga)

Kate To

Flex Reformer

13:30 (55 minutes.)

Kate To. Langham Place (Yoga)

Kate To

Hatha 1

16:45 (1 hours.)

Kate To. apm

Kate To

Yoga for Office Workers

18:00 (1 hours.)

Kate To. apm

Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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