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Kate To

Years at PURE

3

Language

English Cantonese

Class locations

Langham Place (Yoga) apm

Be true to yourself.

Kate started practising yoga in 2011 to manage her Lupus, which she has not had flare-ups from since. Yoga transformed her health, perspective, and inspired her to become a teacher in 2017. Guided by Samrat Dusgupta and sound healer Shervin Boloorian, Kate's classes respect individual body limitations, providing detailed instructions and encouraging mindful practice. Kate discovered the benefits of Reformer Pilates and blends the principals of Pilates into her yoga teaching. Besides teaching yoga, she is also a sound healer.

Qualifications

2024

Yoga Teacher Training with Samarthya Bhatnagar, Bodsphere (300 hours)

2022

Vinyasa Yoga Training : Preventing + Managing Common Injuries workshop with Jason Crandell

2019

Level 2 Multi-Instruments Sound Healing Facilitator Training with Shervin Boloorian

2018

Pre-natal Yoga Teacher Training with Samantha Chan (30 hours)
Level 1 Sacred Sound Immersion with Shervin Boloorian and Joseph Pepe Danza

2017

Yoga Teacher Training TRANSFORMATION The Spirit of Teaching with Samrat Dusgupta (200 hours)

Upcoming Classes

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Kate To

Warm & Relaxing Stretch

17:15 (1 hours.)

Kate To. apm

Kate To

Hot 37

19:00 (1 hours.)

Kate To. apm

Kate To

Yin

20:15 (1 hours.)

Kate To. apm

Kate To

Yoga Sculpt

18:30 (1 hours.)

Kate To. apm

Kate To

Warm Hatha 1

19:45 (1 hours.)

Kate To. apm

Kate To

Yoga for Office Workers

13:00 (1 hours.)

Kate To. apm

Kate To

Healing Through Sound Bath

14:45 (1 hours.)

Kate To. apm

Kate To

Hot 26

16:15 (1 hours.)

Kate To. apm

No Classes Available..

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.