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    Kate started practising yoga in 2011 to manage her Lupus, which she has not had flare-ups from since. Yoga transformed her health, perspective, and inspired her to become a teacher in 2017. Guided by Samrat Dusgupta and sound healer Shervin Boloorian, Kate's classes respect individual body limitations, providing detailed instructions and encouraging mindful practice. Kate discovered the benefits of Reformer Pilates and blends the principals of Pilates into her yoga teaching. Besides teaching yoga, she is also a sound healer.

    2025

    Forrest Yoga Continuing Education Course by Ana T. Forrest & Jose Calarco (32 hours)

    2024

    Advanced Reformer Course, STOTT Pilates

    2023

    Certified Reformer Instructor Level 1, STOTT Pilates
    Yin Yoga Teacher Training (AcuYin) with Jo Phee (60 hours)

    2019

    Level 2 Multi-Instruments Sound Healing Facilitator Training with Shervin Boloorian

    2018

    Level 1 Scared Sound Immersion with Shervin Boloorian & Joseph Pepe Danza
    Pre-natal Yoga Teacher Training with Samantha Chan (30 hours)

    2017

    Yoga Teacher Training with Samrat Dusgupta (200 hours)

    Classes Timetable

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    • Beginners' Special - Breath & Sun Salutations
    • Dynamic Reformer
    • Healing Through Sound Bath
    • Hot Essentials
    • Reformer Foundation
    • Vinyasa 1
    • Warm Hatha 1
    • Warm Stretch
    • Yin Yoga with Himalayan Singing Bowls
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    • Yoga for Office Workers
    • Yoga Power Nap
    • Yoga Sculpt
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    • YogaFlex: Shoulder & Chest Opening
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    Kate To

    Yoga Power Nap

    16:15 (30 minutes.)

    Kate To. apm

    Kate To

    Yin Yoga with Himalayan Singing Bowls

    17:00 (1 hours.)

    Kate To. apm

    Kate To

    Yoga Sculpt

    18:30 (1 hours.)

    Kate To. apm

    Kate To

    Warm Hatha 1

    19:45 (1 hours.)

    Kate To. apm

    Kate To

    Yoga for Office Workers

    13:00 (1 hours.)

    Kate To. apm

    Kate To

    Warm Hatha 1

    14:45 (1 hours.)

    Kate To. apm

    Kate To

    Healing Through Sound Bath

    16:15 (1 hours.)

    Kate To. apm

    Kate To

    Yoga Therapy

    17:30 (1 hours.)

    Kate To. apm

    Kate To

    Yin-Yang

    18:45 (1 hours.)

    Kate To. apm

    No Classes Available..

    Kate To

    Yoga Sculpt

    15:00 (1 hours.)

    Kate To. apm

    Kate To

    Beginners' Special - Breath & Sun Salutations

    16:15 (1 hours.)

    Kate To. apm

    Kate To

    Warm Stretch

    17:45 (1 hours.)

    Kate To. apm

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