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Kate To

Years at PURE

3

Language

English Cantonese

Class locations

Langham Place (Yoga) apm

Be true to yourself.

Kate started practising yoga in 2011 to manage her Lupus, which she has not had flare-ups from since. Yoga transformed her health, perspective, and inspired her to become a teacher in 2017. Guided by Samrat Dusgupta and sound healer Shervin Boloorian, Kate's classes respect individual body limitations, providing detailed instructions and encouraging mindful practice. Kate discovered the benefits of Reformer Pilates and blends the principals of Pilates into her yoga teaching. Besides teaching yoga, she is also a sound healer.

Qualifications

2022

Vinyasa Yoga Training : Preventing + Managing Common Injuries workshop with Jason Crandell

2019

16-hour Yoga Wheel Teacher Training with Windie Chan
Level 2 Multi-Instruments Sound Healing Facilitator Training with Shervin Boloorian

2018

30-hour Pre-natal Yoga Teacher Training with Samantha Chan
Level 1 Sacred Sound Immersion with Shervin Boloorian and Joseph Pepe Danza

2017

200-hour Yoga Teacher Training TRANSFORMATION The Spirit of Teaching with Samrat Dusgupta

Upcoming Classes

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Kate To

Hatha 1

12:45 (1 hours.)

Kate To. MOKO

Kate To

Yin-Yang

14:00 (1 hours.)

Kate To. MOKO

Kate To

Reformer Signature Flow

10:00 (1 hours.)

Kate To. Peninsula Office Tower

Kate To

Reformer Signature Flow

11:15 (1 hours.)

Kate To. Peninsula Office Tower

Kate To

Reformer Beginner

12:30 (1 hours.)

Kate To. Peninsula Office Tower

Kate To

Yoga Sculpt

15:00 (1 hours.)

Kate To. apm

Kate To

Beginners' Special - Breath & Sun Salutations

16:15 (1 hours.)

Kate To. apm

Kate To

Warm & Relaxing Stretch

17:45 (1 hours.)

Kate To. apm

Kate To

YogaFlex: Healthy Hips

16:00 (1 hours.)

Kate To. apm

Kate To

Yoga Therapy

17:30 (1 hours.)

Kate To. apm

Kate To

Hatha Mixed Series: Side Crow

18:45 (1 hours.)

Kate To. apm

No Classes Available..

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Re:set by PURE

A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.