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Embrace the present. Find bliss with yoga. Cultivate a healthy lifestyle.

Michelle embarked on her yoga journey initially driven by a desire to alleviate chronic neck pain. Through her practice of Hot 26, she discovered a profound sense of strength and discipline, reveling in how the structured sequence and the enveloping heat challenged both her mind and body. This powerful practice has become a foundational element of her teaching philosophy.
2025 – Teaching Pranayama and Breathwork with Jason Crandell (10 hours)
2025 – Yamuna® Y Basics Training Program
2025 – Yin with Pain Relief with Connie Yan (30 hours)
2025 – Wheel Yoga Teacher Training with Toby Siu (16 hours)
2024 – 200-hour Hot 26 Teacher Training with Almen Wong
2024 – Tibetan Singing Bowl Fundamental and Advanced Level with Tsering Ngodup

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Michelle Kong

Relaxing Stretch

13:00 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Michelle Kong

Yoga Wheel Stretch

14:15 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Michelle Kong

Hot 26

12:15 (1 hours.)

Michelle Kong. Asia Standard Tower

Michelle Kong

Warm & Relaxing Stretch

08:30 (1 hours.)

Michelle Kong. MOKO

Michelle Kong

Yoga Wheel Stretch

09:45 (1 hours.)

Michelle Kong. MOKO

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