Embrace the moment, flow fluidly. 
Shirley started practising yoga in 2002 to balance her stressful life, exploring styles such as Ashtanga, Yin, Bikram, and Anusara. Inspired by her teachers Frances and Patrick, she built a solid yoga foundation and learned to trust her strength. Shirley's classes are dynamic, fun, and therapeutic, focusing on breath connection and acceptance. She encourages students to adopt yoga as a lifestyle, unlocking their inner power, and promoting enjoyment in the practice.
2018
Aerial Yoga Level 1 Teacher Training with Daniel S Vargas
2011
Yin Yoga Teacher Training with Paul Grilley (30 hours)
2010
Forrest Yoga Advanced Teacher Training Course with Ana Forrest (74.25 hours)
2008
Birthing a conscious World - Pregnancy Yoga with Sara Avant Stover (25 hours)
2007
The Pure Yoga Teacher Training with Patrick Creelman (200 hours)
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Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.
