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Shirley Wong

Years at PURE

15

Language

English Cantonese

Class locations

Peninsula Office Tower

Embrace the moment, flow fluidly.

Shirley started practising yoga in 2002 to balance her stressful life, exploring styles such as Ashtanga, Yin, Bikram, and Anusara. Inspired by her teachers Frances and Patrick, she built a solid yoga foundation and learned to trust her strength. Shirley's classes are dynamic, fun, and therapeutic, focusing on breath connection and acceptance. She encourages students to adopt yoga as a lifestyle, unlocking their inner power, and promoting enjoyment in the practice.

Qualifications

2018

Aerial Yoga Level 1 Teacher Training with Daniel S Vargas

2011

Yin Yoga Teacher Training with Paul Grilley (30 hours)

2010

Forrest Yoga Advanced Teacher Training Course with Ana Forrest (74.25 hours)

2008

Birthing a conscious World - Pregnancy Yoga with Sara Avant Stover (25 hours)

2007

The Pure Yoga Teacher Training with Patrick Creelman (200 hours)

Upcoming Classes

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Shirley Wong

Yin

11:00 (1 hours 15 minutes.)

Shirley Wong. Peninsula Office Tower

Shirley Wong

Yoga Sculpt

12:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

Shirley Wong

Pre-Natal

16:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

Shirley Wong

Warm Detox Flow

13:00 (1 hours.)

Shirley Wong. Peninsula Office Tower

Shirley Wong

Beginners' Special - Movements of the Spine

14:45 (1 hours.)

Shirley Wong. Peninsula Office Tower

Shirley Wong

Yin

11:15 (1 hours 15 minutes.)

Shirley Wong. Langham Place (Yoga)

Shirley Wong

Yoga Wheel 1

12:45 (1 hours.)

Shirley Wong. Langham Place (Yoga)

Shirley Wong

Hot 26

14:00 (1 hours 30 minutes.)

Shirley Wong. Langham Place (Yoga)

Private Yoga

Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.