2025 年 11 月 21 - 12 月 15 日 | 半島辦公大樓 - 尖沙咀
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這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
練習瑜伽的方法如同練習者本身一樣多樣,而掌握瑜伽教學的藝術與科學所需的技能亦是如此。©Universal Yoga 致力於研究所有瑜伽系統,賦予教師自信與技能,以滿足學生多樣的需求和能力。
此課程專為所有希望深入瞭解瑜伽這條古老修行途徑的練習者設計,無論他們的背景或練習風格如何,參與者將能深入理解個人的練習,同時獲得透過 hatha 和 vinyasa 兩種子風格有效教導各種學生的能力。
200 小時 RYT 課程由 Andrey Lappa 和 Christina Cheng 指導,他們將呈現瑜伽傳統的全面範疇,並傳授將這一古老練習與他人分享的現代實用方法。此課程將大量瑜伽主題和風格濃縮成高度密集的課程,在最短的時間內提供最廣泛的訓練,內容包括身體練習、講座、理論、體式分析和教學方法。
課程主要特色:
每日 45 分鐘 Shiva Nata(濕婆之舞)練習:這是一種獨特的動態冥想,旨在發展專注力與協調性。
早晨實踐課:提供不同瑜伽子風格的體驗式瞭解,例如增強力量、拉伸、靜態、動態、hatha、vinyasa(流動)、調息法、冥想以及雙人瑜伽等。這些課程為經常性練習瑜伽的健康練習者提供,無論其瑜伽風格背景為何,皆可參與。初學者將在這些課程中獲得新見解,而經驗豐富的瑜伽練習者同樣會受到挑戰。
理論 / 講座:透過講解瑜伽哲學、瑜伽八支分(8 limbs of yoga),解讀不同風格的目標、創意編排與姿勢分析進行瑜伽科學探索。包括對體式(asana)、調息(pranayama)、手印(mudras)、收束法(bandhas)、清潔法(kriyas)、冥想技巧,以及分享瑜伽教學方法的實用理解
此課程不僅滿足 美國瑜伽聯盟 200-RYT 專業瑜伽教學時數的要求,還遠超課程內容要求,非常適合以下人士:
想加深瑜伽理解或練習的瑜伽練習者
致力於系統學習瑜伽並希望成為專業瑜伽教師的嚴肅學員
希望將教學擴展到其他子風格的現有教師(能夠教多種風格,以獲得更深理解及提升市場競爭力,並累積更多時數以完成 500 E-RYT 認證)。
願景
由 Andrey Lappa 創立的 ©Universal Yoga 是一個邏輯且多面向的系統,適用於生活在現代世界中的任何人,無論其體式練習水平如何。此系統提供了通往良好身體健康和高尚靈性追求的所有必要技術。
考試與認證
成功完成全程課程並通過筆試的學員將獲得 ©Universal Yoga 200-RYT 認證,這是一項國際公認的認證,使畢業者有資格作為專業瑜伽教師並擁有使用 ©Universal Yoga 名稱的權利。若選擇不參與考試但 100% 出席課程者,將獲得參與證書,然該證書不具教授資格,亦不受 Yoga Alliance 認可。
使命
我們致力於建立一個由專注於個人實踐的瑜伽練習者所組成的社群,並通過分享我們學到的知識、技能和工具,賦能有意願的人,也能開始教授瑜伽。
我們的目標是引導學員培養出健康的自信心,同時灌輸他們一種謙遜及興奮感,讓他們明白這僅僅是漫長旅程的開始。
Yoga Alliance 認可
PURE Yoga 是 美國瑜伽聯盟 的註冊認可學校,我們的導師培訓課程和教師均獲得國際認證,並符合 200 小時 美國瑜伽聯盟 認證資格。
美國瑜伽聯盟 是一個國際瑜伽教師和培訓課程的管理機構,完成我們課程的畢業生將被自動授予資格,註冊為 美國瑜伽聯盟 的註冊瑜伽教師(RYT)。成為 RYT,將使您擁有國際瑜伽教師認可資格,這是許多瑜伽工作室在招聘教師時的考量條件。
** 本課程將主要以英語進行,並由Christine提供無縫的廣東話翻譯。**
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English (Supplemented with Cantonese)
Applications
Refunds/Cancellations
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
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Christina從未想過自己會成為一名瑜伽導師,當她於2010年展開瑜伽旅程時。經過十多年與Andrey Lappa的密切學習,她經歷了深刻的個人成長。這些洞察啟發了她對分享瑜伽的承諾。自2013年以來,Christina一直在香港、中國內地、尼泊爾和馬來西亞教授瑜伽,致力於幫助學生掌握瑜伽的精髓,並將其融入日常生活中。
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。