火箭瑜伽與阿斯湯加動能序列工作坊 由 Vicky Yang 及 Samantha Tang 指導
2026 年 6 月 6 - 14 日 | 林肯大廈 - 鰂魚涌
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
如果你覺得創意串聯的體位法序列太過雜亂無章,如果你對阿斯湯伽和邁索爾教室感到卻步,或者你以為火箭瑜伽只關乎手平衡和倒立 – 那麼,這場工作坊正是為你而設。
誠邀你參與由 Samantha 和 Vicky 共同帶領的兩日研習,她們將逐一破解這些常見迷思,並向你展現火箭瑜伽的動能風格與阿斯湯伽的傳統練習,如何完美交融。你將學會如何在阿斯湯伽串聯的框架內,培養編排的創造力。
這場獨特的雙師合作,旨在探索共通的根基、輕鬆入門與調整練習的方式,從而打破隔閡、建立自信。學習傳統智慧之餘,別忘了在過程中保持玩心、享受樂趣!
第 1 部分:阿斯湯伽基礎序列 & 火箭一級
2026 年 6 月 6 日 — 阿斯湯伽根基與串聯流動性
三種專注法(Tristana)— 呼吸法、能量鎖與凝視點,如何引導我們進入串聯動作
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呼吸法(Pranayama):融入呼吸技巧以提升動作品質
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能量鎖(Bandha):能量鎖的理論、解說與應用
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凝視點(Drishti):尋找專注的凝視點
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「串聯」的進階(The progression of “Vinyasa”):應用三種專注法,學習在每個串聯中調整與進步
2026 年 6 月 7 日 — 火箭根基與髖部釋放
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基礎序列中常見的運動傷害,如何避免或調整
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導致失衡的序列編排
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腿置頭後(Placing your leg behind head):機制、練習步驟與在序列中的出現位置
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根鎖(Mula Bandha):實驗它是否可能提升你的練習
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第 1 部分總結與問答環節
第 2 部分:阿斯湯伽中級序列 & 火箭二級
2026 年 6 月 13 日 — 火箭二級與後彎轉化
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透過根鎖檢視及相關轉換動作建立力量
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向後彎曲(Bending Backwards):中級序列與火箭二級中的後彎體式,常是許多練習者最大的障礙。Samantha和Vicky將分享她們對後彎的見解 – 不只追求深度,更探索如何建立力量並正確調理身體,讓這些體式變得更容易接近且無痛。
2026 年 6 月 14 日 — 阿斯湯伽調整版中級序列與倒立
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阿斯湯伽中的倒立:序列研究,識別阿斯湯伽中出現的倒立體式。透過深入認識順位與解剖學,釋放恐懼,並學習針對薄弱環節,建立屬於自己的練習藍圖。
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第二部分總結與問答環節
時間表
2026 年 6 月 6, 7, 13, 14 日
林肯大廈 – 鰂魚涌
10 am – 5:30 pm
第 1 天:6 月 6 日
10 am – 12:30 pm:阿斯湯加完整初級練習
2 pm – 5:30 pm:理論與工作坊
第2 天:6月7日
10 am – 12:30 pm:火箭 I 練習
2 pm – 5:30 pm:理論與工作坊
第 3 天:6 月 13 日
10 am – 12:30 pm:火箭 II 練習
2 pm – 5:30 pm:理論與工作坊
第4天:6 月 14 日
10 am – 12:30 pm:阿斯湯加中級練習
2 pm – 5:30 pm:理論與工作坊
費用
完整工作坊 (合共 24.0 小時)
早鳥優惠價格: HK$4,600 (於 2026 年 5 月 6 日截止)
一般價格: HK$5,500
第 1 或第 2 部分: HK$2,400
單日晨早課堂: HK$500
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (English/ Cantonese/ Mandarin)
Applications
- Early-Bird Price: Applications sent on or before 6 May 2026.
- Regular Price: Applications sent starting 7 May 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 7 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
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Clauses
- Fees
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- Your Physical Condition and Safety
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- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
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- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
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- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
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- Assumption of Risk
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- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
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- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samantha Tang
Samantha於2012年在大學開始了瑜伽之旅。一次梵文吟唱的深刻體驗使她更深入地探究了瑜伽的實踐方法。她前往印度和尼泊爾學習瑜伽和藏傳佛教,她遵循傳統的阿斯湯加瑜伽,並在Clayton Horton、Kino MacGregor、Tim Feldmann和Dr. M.A. Narasimhan的指導下練習。
Vicky Yang
前泳隊成員兼理財專員Vicky,於2014年的馬拉松訓練中認識瑜伽,用以加強運動表現及提升整體健康。在不同導師啟發下,她傳承了全面教學路線。Vicky的課程充滿包容、活力和趣味,讓學員突破界限、提升靈活度、力量,也得到心靈平靜。
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