2025 年 11 月 1 - 2 日 | 朗豪坊辦公大樓 - 旺角
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
您是否渴望行動自如,彷彿地心引力對身體毫無束縛?
透過我們獨特的訓練方法,釋放您的人類潛能——這種方法無縫融合靈活性訓練與體操力量訓練。塑造的不僅是強健體魄,更是真正敏捷流暢的身軀。
在這場10小時強化工作坊中,您將掌握:
第一課:基礎與流動 – 倒立基礎與前水平開發 (3.0 小時)
• 領悟瑜伽體能哲學 – 產生卓越效果的核心原則
• 倒立基礎 – 建立垂直掌控的根基
• 入門關鍵技能:蛙立、L-坐姿、肘水平、頭倒立
• 屈臂推力強化訓練
• 直臂拉力基礎培養
• 首組複合動作:貓爬技巧
• 前水平進階式訓練與變式
第二課:靈活性與恢復 – 優化身體適應力 ( 2.5 小時)
• 肌力 vs. 肌肥大訓練 – 如何針對不同目標安排訓練
• 恢復方案 – 加速進步的休息策略
• 營養基礎 – 為巔峰表現提供能量
• 柔韌性與靈活性整合 – 保持身體柔韌無傷
第三課:爆發力與精準度 – 後水平基礎與肌肉上升準備 ( 3.0 小時)
• 後水平力學解析 – 解構此高難度技能的物理原理
• 直臂推力訓練 – 為高強度動作奠基
• 屈臂拉力強化 – 打造動態動作所需力量
• 肌肉上升精通 – 獲取完成首次肌肉上升的完整技能包
第四課:計畫與訓練 – 科學訓練與傷害預防 ( 1.5 小時)
• 訓練課程設計原則 – 制訂高效能課表
• 動態熱身方案 – 讓身體達到巔峰狀態
• 緩和技巧 – 優化恢復並維持靈活性
• 傷害預防策略 – 在保持健康的同時刻苦訓練
** 工作坊參與前提 **
需能夠完成:
• 5 次伏地挺身
• 10 次深蹲
• 維持輪式 15 秒
2025 年 11 月 8 & 9 日
朗豪坊辦公大樓 – 旺角
課堂 1: 星期六, 11 月 8 日 , 9am – 12pm
課堂 2: 星期六, 11 月 8 日 , 1pm – 3:30pm
課堂 3: 星期日, 11 月 9 日 , 2pm – 5pm
課堂 4: 星期日, 11 月 9 日 , 5:30pm – 7pm
完整工作坊 (合共 10.0 小時)
早鳥優惠價格: HK$3,600 (於 2025 年 10 月 25 日截止)
一般價格: HK$4,200
單部分課程
部分 1:
早鳥優惠價格: HK$1,350 (於 2025 年 10 月 25 日截止)
一般價格: HK$1,500
部分 2:
早鳥優惠價格: HK$1,170 (於 2025 年 10 月 25 日截止)
一般價格: HK$1,300
部分 3 和 4:
早鳥優惠價格: HK$1,800 (於 2025 年 10 月 25 日截止 )
一般價格: HK$2,000
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 2 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。