Dynamic

Ashtanga Mysore

The class follows the traditional Ashtanga Yoga lineage from Mysore, South India. Students progressively memorize and practice the Primary Series independently until the sequence is fully retained and self-guided. Once foundational skills are performed with advanced refinement, students advance to higher levels. Each session begins with the traditional Ashtanga invocation.

SUITABLE FOR ALL EXPERIENCE LEVELS

Ashtanga Mysore

This self-paced class follows the traditional method of Ashtanga Yoga that is taught in Mysore, South India. Students are individually and gradually taught the Ashtanga Primary Series until they memorise the sequence and are able to practise it on their own. Once the foundational basics are practised with a high level of competency, students can expect to move towards more advanced practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included. Suitable for all levels of practitioners. Students are required to take 10 yoga classes before attending an Ashtanga Mysore class (Ashtanga Basics or Ashtanga 1 are strongly recommended). Beginners need to work closely with the teacher during their entire Ashtanga Mysore practice. Secure your Ashtanga Mysore Class Pack or upgrade your membership to reserve a spot. Note: Students must enter the class with a minimum of 60 minutes to practise. Beginners' practice may last 30-45 min.

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Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Clayton Horton. Starstreet Precinct

Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Nigel Marshall. Asia Standard Tower

Ashtanga Mysore

06:30 (2 hours.)

Serena Chan. MOKO

Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Nigel Marshall. Asia Standard Tower

Ashtanga Mysore

07:00 (2 hours.)

Samantha Tang. Starstreet Precinct

Ashtanga Mysore

08:30 (2 hours.)

Samantha Tang. Lincoln House

Ashtanga Mysore

09:00 (2 hours.)

Melissa Lau. Langham Place (Yoga)

Ashtanga Mysore

08:00 (2 hours.)

Nigel Marshall. Asia Standard Tower

Ashtanga Mysore

08:30 (2 hours.)

Clayton Horton. Starstreet Precinct

Ashtanga Mysore

09:00 (2 hours.)

Serena Chan. MOKO

Ashtanga Mysore

Classes Timetable

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