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    SUITABLE FOR ALL LEVELS
    SUITABLE FOR ALL LEVELS
    Hatha Gentle
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
    Hatha Basics
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
    Hatha 1
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
    Hatha 2
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
    Hatha Mixed
    A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.
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    Classes Timetable

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    • PURE K11 MUSEA
    • Yoga - apm
    • Yoga - Asia Standard Tower
    • Yoga - Langham Place
    • Yoga - Lincoln House
    • Yoga - MOKO
    • Yoga - Pacific Place
    • Yoga - Soundwill Plaza
    • Yoga - Starstreet Precinct
    • Yoga - World Trade Centre
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    • Ajay Mohan
    • Almen Wong
    • Amarjit Kumar
    • Angel Wong
    • Angela Lohse
    • Anita Cheng
    • Anna Uvarova
    • Arun Mazumdar
    • Burley Chan
    • Chuck Chan
    • Cinderella Yau
    • Dileep Puliyolly
    • Diptom Bose
    • Edward Chow
    • Erica So
    • Esther Lam
    • Frankie Chan
    • Gabrielle Tsang
    • Gloria Day
    • Gopal Palanisamy
    • Gwen Chan
    • Hari Krishnan
    • Hebe Tian
    • Heidi Poon
    • Jayna Staykov
    • Jennifa Chan
    • Joan Jolliffe
    • Jonathan Cheng
    • Joyce Chan
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Karen Ho
    • Katherine Yeung
    • Lakhi Singh
    • Leith Ng
    • Lina Zapata
    • Linda Wong
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Maggie Chung
    • Marcel Erasmus
    • Margie Lau
    • Maurice Mettler
    • Michael Chan
    • Michael Mcginty
    • Michelle Kong
    • Mikey Ki
    • Miranda Leung
    • Myriam Tang
    • N/A
    • Natalie Sung
    • Nelson Ngan
    • Nitai Von Holdt
    • Noy Petchwikai
    • Oswald Li
    • Otto Yeung
    • Pag Kwong
    • Prabir Karmakar
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Rachel Solomons
    • Rajesh Ramalingam
    • Regina von Wahl
    • Rosa Lee
    • Ryan Wong
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Shivakumar Madayya
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • TT Ho
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
    • Vinod Kumar
    • Wai Wong
    • Wendy Wyvill
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    • Hatha 1
    • Hatha 2
    • Hatha Gentle
    • Hatha Mixed
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    Karen Ho

    Hatha Mixed

    07:15 (1 hours.)

    Karen Ho. apm

    Kapil Rajiv

    Hatha 1

    08:00 (1 hours.)

    Kapil Rajiv. Soundwill Plaza

    Oswald Li

    Hatha 1

    08:30 (1 hours.)

    Oswald Li. World Trade Centre

    Lizzie Zialcita

    Hatha 1

    08:45 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Gopal Palanisamy

    Hatha 1

    09:00 (1 hours.)

    Gopal Palanisamy. K11 MUSEA

    Prabir Karmakar

    Hatha 1

    09:15 (1 hours.)

    Prabir Karmakar. Pacific Place

    Maurice Mettler

    Hatha 1

    11:00 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Noy Petchwikai

    Hatha Mixed

    11:15 (1 hours.)

    Noy Petchwikai. World Trade Centre

    Wai Wong

    Hatha 1

    12:15 (1 hours.)

    Wai Wong. apm

    Almen Wong

    Hatha 1

    12:30 (1 hours.)

    Almen Wong. Asia Standard Tower

    Diptom Bose

    Hatha 1

    12:45 (1 hours.)

    Diptom Bose. Starstreet Precinct

    Cinderella Yau

    Hatha 1

    13:00 (1 hours.)

    Cinderella Yau. Langham Place (Yoga)

    Tania Merkulova

    Hatha 1

    14:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Rajesh Ramalingam

    Hatha 2

    14:00 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Rosa Lee

    Hatha Gentle

    15:15 (1 hours.)

    Rosa Lee. World Trade Centre

    Edward Chow

    Hatha 1

    15:30 (1 hours.)

    Edward Chow. Lincoln House

    Michael Chan

    Hatha 1

    16:15 (1 hours.)

    Michael Chan. K11 MUSEA

    Justin Wong

    Hatha 1

    16:15 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Shivakumar Madayya

    Hatha 1

    16:30 (1 hours.)

    Shivakumar Madayya. MOKO

    Hari Krishnan

    Hatha Mixed

    17:30 (1 hours.)

    Hari Krishnan. MOKO

    Natalie Sung

    Hatha 1

    17:45 (1 hours.)

    Natalie Sung. Lincoln House

    Suresh Munisamy

    Hatha 1

    18:00 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Esther Lam

    Hatha 1

    18:15 (1 hours.)

    Esther Lam. apm

    Maggie Chung

    Hatha 1

    18:30 (1 hours.)

    Maggie Chung. Starstreet Precinct

    Magesh Sethu

    Hatha 1

    19:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Vikram Karunanidhi

    Hatha 1

    19:00 (1 hours.)

    Vikram Karunanidhi. Langham Place (Yoga)

    Pag Kwong

    Hatha 1

    19:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Shalon Wan

    Hatha 2

    19:15 (1 hours 15 minutes.)

    Shalon Wan. Langham Place (Yoga)

    Jennifa Chan

    Hatha 1

    19:15 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Kamal Acharya

    Hatha 1

    19:30 (1 hours.)

    Kamal Acharya. MOKO

    Prateek Arya Dagar

    Hatha 1

    19:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Nitai Von Holdt

    Hatha 1

    07:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Nitai Von Holdt

    Hatha 2

    09:15 (1 hours 30 minutes.)

    Nitai Von Holdt. Soundwill Plaza

    Hari Krishnan

    Hatha 1

    10:00 (1 hours.)

    Hari Krishnan. Langham Place (Yoga)

    Marcel Erasmus

    Hatha 1

    10:45 (1 hours.)

    Marcel Erasmus. Starstreet Precinct

    Mikey Ki

    Hatha Mixed

    11:15 (1 hours.)

    Mikey Ki. apm

    Rachel Solomons

    Hatha 2

    11:15 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Tin-Ming Lau

    Hatha 1

    12:15 (1 hours.)

    Tin-Ming Lau. K11 MUSEA

    Anita Cheng

    Hatha Mixed

    12:15 (1 hours.)

    Anita Cheng. Lincoln House

    Jennifa Chan

    Hatha 1

    12:30 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Shalina Gong

    Hatha 1

    12:45 (1 hours.)

    Shalina Gong. Pacific Place

    Michelle Kong

    Hatha 1

    13:15 (1 hours.)

    Michelle Kong. Langham Place (Yoga)

    Otto Yeung

    Hatha 1

    14:15 (1 hours.)

    Otto Yeung. Starstreet Precinct

    Rajesh Ramalingam

    Hatha 1

    14:30 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Ryan Wong

    Hatha 1

    15:15 (1 hours.)

    Ryan Wong. Lincoln House

    Shirley Wong

    Hatha 1

    15:30 (1 hours.)

    Shirley Wong. K11 MUSEA

    Vinod Kumar

    Hatha 1

    16:00 (1 hours.)

    Vinod Kumar. apm

    Burley Chan

    Hatha 1

    16:00 (1 hours.)

    Burley Chan. Pacific Place

    Serena Chan

    Hatha 1

    17:00 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Tin-Ming Lau

    Hatha 1

    17:30 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

    Rajesh Ramalingam

    Hatha Mixed

    17:30 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Leith Ng

    Hatha 1

    17:45 (1 hours.)

    Leith Ng. K11 MUSEA

    Ajay Mohan

    Hatha 1

    18:00 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Heidi Poon

    Hatha 1

    09:00 (1 hours.)

    Heidi Poon. apm

    Tania Merkulova

    Hatha 1

    09:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Shivakumar Madayya

    Hatha 2

    09:00 (1 hours 30 minutes.)

    Shivakumar Madayya. MOKO

    Gloria Day

    Hatha 1

    09:15 (1 hours.)

    Gloria Day. Lincoln House

    TT Ho

    Hatha 1

    09:30 (1 hours.)

    TT Ho. K11 MUSEA

    Justin Wong

    Hatha 1

    10:00 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Dileep Puliyolly

    Hatha 1

    10:30 (1 hours.)

    Dileep Puliyolly. Starstreet Precinct

    Mikey Ki

    Hatha 2

    10:45 (1 hours 15 minutes.)

    Mikey Ki. apm

    Chuck Chan

    Hatha Mixed

    11:00 (1 hours.)

    Chuck Chan. Pacific Place

    Marcel Erasmus

    Hatha 1

    11:00 (1 hours.)

    Marcel Erasmus. Asia Standard Tower

    Kamal Acharya

    Hatha 1

    12:15 (1 hours.)

    Kamal Acharya. MOKO

    Gopal Palanisamy

    Hatha 2

    12:30 (1 hours.)

    Gopal Palanisamy. World Trade Centre

    Serena Chan

    Hatha 1

    12:30 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Prateek Arya Dagar

    Hatha Mixed

    12:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Amarjit Kumar

    Hatha Mixed

    13:15 (1 hours.)

    Amarjit Kumar. K11 MUSEA

    Mikey Ki

    Hatha 1

    13:30 (1 hours.)

    Mikey Ki. apm

    Diptom Bose

    Hatha 1

    14:30 (1 hours.)

    Diptom Bose. Lincoln House

    Rajesh Ramalingam

    Hatha 1

    14:45 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Tania Merkulova

    Hatha 1

    14:45 (1 hours.)

    Tania Merkulova. Starstreet Precinct

    Jennifa Chan

    Hatha 1

    14:45 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Jayna Staykov

    Hatha Mixed

    15:00 (1 hours.)

    Jayna Staykov. Pacific Place

    Pag Kwong

    Hatha 1

    15:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Vicky Mishra

    Hatha 2

    15:15 (1 hours 15 minutes.)

    Vicky Mishra. MOKO

    Oswald Li

    Hatha 1

    16:15 (1 hours.)

    Oswald Li. World Trade Centre

    Jonathan Cheng

    Hatha 1

    16:45 (1 hours.)

    Jonathan Cheng. K11 MUSEA

    Nelson Ngan

    Hatha 1

    17:15 (1 hours.)

    Nelson Ngan. apm

    Miranda Leung

    Hatha Mixed

    17:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Erica So

    Hatha 1

    17:30 (1 hours.)

    Erica So. Langham Place (Yoga)

    Lizzie Zialcita

    Hatha 1

    17:45 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Maurice Mettler

    Hatha 1

    18:00 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    TT Ho

    Hatha 1

    09:00 (1 hours.)

    TT Ho. K11 MUSEA

    Prateek Arya Dagar

    Hatha 1

    09:00 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Otto Yeung

    Hatha 1

    09:00 (1 hours.)

    Otto Yeung. Lincoln House

    Kapil Rajiv

    Hatha 1

    10:00 (1 hours.)

    Kapil Rajiv. Langham Place (Yoga)

    Nitai Von Holdt

    Hatha 2

    10:15 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Wai Wong

    Hatha 2

    10:30 (1 hours 15 minutes.)

    Wai Wong. apm

    Shivakumar Madayya

    Hatha 1

    10:45 (1 hours.)

    Shivakumar Madayya. Langham Place (Yoga)

    Myriam Tang

    Hatha Gentle

    11:00 (1 hours.)

    Myriam Tang. apm

    Hebe Tian

    Hatha 1

    11:30 (1 hours.)

    Hebe Tian. Starstreet Precinct

    Nitai Von Holdt

    Hatha 1

    11:45 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Hari Krishnan

    Hatha Mixed

    11:45 (1 hours.)

    Hari Krishnan. Langham Place (Yoga)

    Suresh Munisamy

    Hatha 1

    12:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Karen Ho

    Hatha 1

    13:15 (1 hours.)

    Karen Ho. apm

    Vikram Karunanidhi

    Hatha 1

    13:45 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Joyce Chan

    Hatha 2

    14:00 (1 hours 15 minutes.)

    Joyce Chan. Starstreet Precinct

    Prabir Karmakar

    Hatha 1

    14:00 (1 hours.)

    Prabir Karmakar. Lincoln House

    Gwen Chan

    Hatha 1

    14:30 (1 hours.)

    Gwen Chan. Starstreet Precinct

    Michael Mcginty

    Hatha 1

    14:45 (1 hours.)

    Michael Mcginty. Pacific Place

    Third Tanatirayut

    Hatha 1

    14:45 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Rajesh Ramalingam

    Hatha 2

    14:45 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Vikram Karunanidhi

    Hatha 2

    15:00 (1 hours 15 minutes.)

    Vikram Karunanidhi. Asia Standard Tower

    Angel Wong

    Hatha 1

    15:15 (1 hours.)

    Angel Wong. K11 MUSEA

    Esther Lam

    Hatha Gentle

    15:45 (1 hours.)

    Esther Lam. apm

    Miranda Leung

    Hatha 1

    16:45 (1 hours.)

    Miranda Leung. MOKO

    Tin-Ming Lau

    Hatha 1

    17:15 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

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