This class is rooted in the integral tradition developed by Sri Swami Satyananda Saraswati. It uses yoga postures (asanas) to balance the body and mind, breathing techniques (pranayama) to connect to the energetic body, and meditation to calm the mind. During this class, all three aspects of the tradition are equally emphasised, promoting a deep state of self-awareness and balance in the practitioner. Some chanting may be included. This class is suitable for anyone seeking to calm their minds and revitalise their bodies while developing a deeper understanding of self.