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Yoga Lamba

Lamba — derived from the Sanskrit word for “support” — is a yoga class centred around the use of a yoga stick to provide support and leverage for deeper movement. The stick helps increase mobility and flexibility while improving postural alignment and brain-eye coordination. Deeper muscles are released and toned throughout the class, enhancing motor skills and energy flow, with particular focus on opening the muscles associated with breathing. Some pranayama, chanting, and meditation may be included. Suitable for all levels of yoga practitioners looking to improve posture and overall mobility.

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Yoga Lamba

Lamba is derived from the Sanskrit word for support, which is one of the main functions of the yoga stick. During this class, the yoga stick is used for support and leverage to increase mobility and flexibility, while improving postural alignment and brain-eye coordination. Students can expect a balanced class where the deeper muscles are released and toned, enhancing overall motor skills and assisting with better energy flow. This class is specifically useful for opening the muscles associated with breathing. Some pranayama, chanting and meditation may be included. Suitable for all levels of yoga practitioners looking to improve their posture and overall mobility.

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Yoga Lamba

19:45 (1 hours.)

Burley Chan. Pacific Place

Yoga Lamba

07:45 (1 hours.)

Jayna Staykov. Pacific Place

Yoga Lamba

13:00 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Yoga Lamba

14:30 (1 hours.)

Bernadette Leung. K11 MUSEA

Yoga Lamba

17:30 (1 hours.)

Wai Wong. apm

Yoga Lamba

11:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

Yoga Lamba

12:30 (1 hours.)

Wai Wong. apm

Yoga Lamba

14:00 (1 hours.)

Burley Chan. Pacific Place

Yoga Lamba

14:15 (1 hours.)

Mani Sidharthan. Langham Place (Yoga)

Yoga Lamba

17:15 (1 hours.)

Wai Wong. Lincoln House

Yoga Lamba

20:15 (1 hours.)

Burley Chan. Pacific Place

Yoga Lamba

Classes Timetable

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