Yoga Lamba

Lamba is derived from the Sanskrit word for support, which is one of the main functions of the yoga stick. During this class, the yoga stick is used for support and leverage to increase mobility and flexibility, while improving postural alignment and brain-eye coordination. Students can expect a balanced class where the deeper muscles are released and toned, enhancing overall motor skills and assisting with better energy flow. This class is specifically useful for opening the muscles associated with breathing. Some pranayama, chanting and meditation may be included. Suitable for all levels of yoga practitioners looking to improve their posture and overall mobility.