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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • PURE K11 MUSEA
    • Yoga - apm
    • Yoga - Asia Standard Tower
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    • Adriana Sie
    • Ajay Mohan
    • Amarjit Kumar
    • Anita Cheng
    • Anna Uvarova
    • Arthur Chiu
    • Chuck Chan
    • Connie Yan
    • Diptom Bose
    • Erica So
    • Esther Lam
    • Fran Cheung
    • James Gannaban
    • Jayna Staykov
    • Jennifa Chan
    • Jeongseok Lee
    • Joan Jolliffe
    • June Ma
    • Jupiter Sham
    • Justin Wong
    • Kamal Acharya
    • Kate To
    • Lakhi Singh
    • Laura Beu
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Chan
    • Michael Mcginty
    • Miranda Leung
    • Myriam Tang
    • Nitai Von Holdt
    • Oswald Li
    • Otto Yeung
    • Pag Kwong
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Rosa Lee
    • Serena Chan
    • Shalina Gong
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
    • TT Ho
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
    • Wai Wong
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Vikram Karunanidhi

    YogaFlex: Healthy Hips

    08:45 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Jupiter Sham

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Jupiter Sham. World Trade Centre

    Mia Yu

    YogaFlex: Shoulder & Chest Opening

    13:30 (45 minutes.)

    Mia Yu. K11 MUSEA

    Jeongseok Lee

    YogaFlex: Spine Mobility

    14:15 (1 hours.)

    Jeongseok Lee. Langham Place (Yoga)

    Kate To

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Kate To. apm

    Lakhi Singh

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Lakhi Singh. Pacific Place

    Joan Jolliffe

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Joan Jolliffe. MOKO

    Third Tanatirayut

    YogaFlex: Shoulder & Chest Opening

    17:00 (1 hours.)

    Third Tanatirayut. K11 MUSEA

    Mani Sidharthan

    YogaFlex: Spine Mobility

    17:45 (1 hours.)

    Mani Sidharthan. Soundwill Plaza

    Maurice Mettler

    YogaFlex: Spine Mobility

    18:15 (1 hours.)

    Maurice Mettler. World Trade Centre

    James Gannaban

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    James Gannaban. Asia Standard Tower

    Otto Yeung

    YogaFlex: Blissful Stretch

    20:30 (1 hours.)

    Otto Yeung. Pacific Place

    Wai Wong

    YogaFlex: Healthy Hips

    20:30 (1 hours.)

    Wai Wong. apm

    Erica So

    YogaFlex: Blissful Stretch

    20:45 (1 hours.)

    Erica So. K11 MUSEA

    Serena Chan

    YogaFlex: Shoulder & Chest Opening

    09:15 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Lizzie Zialcita

    YogaFlex: Healthy Hips

    10:00 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Margie Lau

    YogaFlex: Shoulder & Chest Opening

    10:30 (1 hours.)

    Margie Lau. MOKO

    Nitai Von Holdt

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Nitai Von Holdt. World Trade Centre

    June Ma

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    June Ma. Soundwill Plaza

    Laura Beu

    YogaFlex: Blissful Stretch

    14:15 (1 hours.)

    Laura Beu. Starstreet Precinct

    Tania Merkulova

    YogaFlex: Healthy Hips

    15:15 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Adriana Sie

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Adriana Sie. Asia Standard Tower

    Chuck Chan

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Chuck Chan. Pacific Place

    Magesh Sethu

    YogaFlex: Healthy Hips

    18:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Vicky Mishra

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Vicky Mishra. MOKO

    Justin Wong

    YogaFlex: Healthy Hips

    18:45 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Michael Mcginty

    YogaFlex: Spine Mobility

    19:15 (1 hours.)

    Michael Mcginty. Starstreet Precinct

    Amarjit Kumar

    YogaFlex: Blissful Stretch

    19:45 (1 hours.)

    Amarjit Kumar. World Trade Centre

    Third Tanatirayut

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Arthur Chiu

    YogaFlex: Spine Mobility

    20:00 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Kamal Acharya

    YogaFlex: Blissful Stretch

    20:45 (1 hours.)

    Kamal Acharya. MOKO

    Suresh Munisamy

    YogaFlex: Spine Mobility

    07:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Healthy Hips

    08:45 (1 hours.)

    Ujjawal Sharma. apm

    Vicky Mishra

    YogaFlex: Spine Mobility

    10:15 (1 hours.)

    Vicky Mishra. MOKO

    Connie Yan

    YogaFlex: Shoulder & Chest Opening

    13:00 (1 hours.)

    Connie Yan. MOKO

    Third Tanatirayut

    YogaFlex: Blissful Stretch

    14:15 (1 hours.)

    Third Tanatirayut. K11 MUSEA

    Shalina Gong

    YogaFlex: Spine Mobility

    14:45 (1 hours.)

    Shalina Gong. Pacific Place

    Mani Sidharthan

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Mani Sidharthan. Langham Place (Yoga)

    Arthur Chiu

    YogaFlex: Shoulder & Chest Opening

    17:00 (1 hours.)

    Arthur Chiu. World Trade Centre

    Margie Lau

    YogaFlex: Blissful Stretch

    17:15 (1 hours.)

    Margie Lau. MOKO

    Melissa Lau

    YogaFlex: Blissful Stretch

    18:00 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Lakhi Singh

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Lakhi Singh. K11 MUSEA

    Jeongseok Lee

    YogaFlex: Spine Mobility

    18:15 (1 hours.)

    Jeongseok Lee. Langham Place (Yoga)

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    18:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Ujjawal Sharma

    YogaFlex: Spine Mobility

    18:45 (1 hours.)

    Ujjawal Sharma. World Trade Centre

    Ajay Mohan

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

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