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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • PURE K11 MUSEA
    • Yoga - apm
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    • Adriana Sie
    • Ajay Mohan
    • Amarjit Kumar
    • Angel Wong
    • Anita Cheng
    • Anna Uvarova
    • Arthur Chiu
    • Chuck Chan
    • Cinderella Yau
    • Diane Kolaritsch
    • Diptom Bose
    • Erica So
    • Esther Lam
    • Gabrielle Tsang
    • Gigi Lee
    • Gopal Palanisamy
    • Hebe Tian
    • James Gannaban
    • Jayna Staykov
    • Joan Jolliffe
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Kate To
    • Lakhi Singh
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Margie Lau
    • Maurice Mettler
    • Mia Yu
    • Michael Chan
    • Michael Mcginty
    • Miranda Leung
    • Myriam Tang
    • Natalie Sung
    • Nelson Ngan
    • Nitai Von Holdt
    • Oswald Li
    • Pag Kwong
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Rachel Solomons
    • Regina von Wahl
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
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    • Ujjawal Sharma
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    • Wai Wong
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Serena Chan

    YogaFlex: Shoulder & Chest Opening

    09:15 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Lizzie Zialcita

    YogaFlex: Shoulder & Chest Opening

    10:00 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Margie Lau

    YogaFlex: Shoulder & Chest Opening

    10:30 (1 hours.)

    Margie Lau. MOKO

    Nitai Von Holdt

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Nitai Von Holdt. World Trade Centre

    Kapil Rajiv

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Kapil Rajiv. Soundwill Plaza

    Diane Kolaritsch

    YogaFlex: Shoulder & Chest Opening

    14:15 (1 hours.)

    Diane Kolaritsch. K11 MUSEA

    Diptom Bose

    YogaFlex: Blissful Stretch

    14:15 (1 hours.)

    Diptom Bose. Starstreet Precinct

    Tania Merkulova

    YogaFlex: Healthy Hips

    15:15 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Rachel Solomons

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Shalina Gong

    YogaFlex: Spine Mobility

    17:00 (1 hours.)

    Shalina Gong. Pacific Place

    Vicky Mishra

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Vicky Mishra. MOKO

    Justin Wong

    YogaFlex: Healthy Hips

    18:45 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Michael Mcginty

    YogaFlex: Spine Mobility

    19:15 (1 hours.)

    Michael Mcginty. Starstreet Precinct

    Third Tanatirayut

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Amarjit Kumar

    YogaFlex: Shoulder & Chest Opening

    19:45 (1 hours.)

    Amarjit Kumar. World Trade Centre

    Arthur Chiu

    YogaFlex: Spine Mobility

    20:00 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Kamal Acharya

    YogaFlex: Blissful Stretch

    20:45 (1 hours.)

    Kamal Acharya. MOKO

    Suresh Munisamy

    YogaFlex: Spine Mobility

    07:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Shoulder & Chest Opening

    08:45 (1 hours.)

    Ujjawal Sharma. apm

    Vicky Mishra

    YogaFlex: Spine Mobility

    10:15 (1 hours.)

    Vicky Mishra. MOKO

    Gabrielle Tsang

    YogaFlex: Healthy Hips

    10:45 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Chuck Chan

    YogaFlex: Spine Mobility

    14:15 (1 hours.)

    Chuck Chan. Pacific Place

    Shirley Wong

    YogaFlex: Blissful Stretch

    14:15 (1 hours.)

    Shirley Wong. K11 MUSEA

    Lakhi Singh

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Lakhi Singh. K11 MUSEA

    Shalon Wan

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Shalon Wan. Langham Place (Yoga)

    Ajay Mohan

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Natalie Sung

    YogaFlex: Blissful Stretch

    17:15 (1 hours.)

    Natalie Sung. MOKO

    Magesh Sethu

    YogaFlex: Spine Mobility

    12:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Suresh Munisamy

    YogaFlex: Blissful Stretch

    12:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Myriam Tang

    YogaFlex: Shoulder & Chest Opening

    12:45 (1 hours.)

    Myriam Tang. apm

    Arthur Chiu

    YogaFlex: Healthy Hips

    14:15 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Ajay Mohan

    YogaFlex: Spine Mobility

    15:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Ujjawal Sharma. apm

    Anita Cheng

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Anita Cheng. Lincoln House

    Pag Kwong

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Healthy Hips

    09:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:15 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Chuck Chan

    YogaFlex: Spine Mobility

    11:15 (1 hours.)

    Chuck Chan. Pacific Place

    Third Tanatirayut

    YogaFlex: Healthy Hips

    12:00 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Kamal Acharya

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Kamal Acharya. MOKO

    Esther Lam

    YogaFlex: Spine Mobility

    14:30 (1 hours.)

    Esther Lam. apm

    Margie Lau

    YogaFlex: Healthy Hips

    14:45 (1 hours.)

    Margie Lau. MOKO

    Maurice Mettler

    YogaFlex: Spine Mobility

    15:30 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Michael Chan

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Michael Chan. MOKO

    Anna Uvarova

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Gopal Palanisamy

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Gopal Palanisamy. World Trade Centre

    Nelson Ngan

    YogaFlex: Shoulder & Chest Opening

    17:15 (1 hours.)

    Nelson Ngan. Langham Place (Yoga)

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