Strength

BODYPUMP™

All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

Classes Timetable

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BODYPUMP™

07:15 (45 minutes.)

Ken Bertumen. ICBC Tower

BODYPUMP™

10:15 (45 minutes.)

Rein Navarro. One Hennessy

BODYPUMP™

10:15 (45 minutes.)

Chelsea Cacho. K11 MUSEA

BODYPUMP™

11:15 (45 minutes.)

Andrés Pulido Cortes. ICBC Tower

BODYPUMP™

11:15 (45 minutes.)

Javier Bautista. Manulife Place

BODYPUMP™

11:15 (45 minutes.)

Ecko Gelua. Kinwick Centre

BODYPUMP™

11:20 (50 minutes.)

Gretchen Zumbehl. California Tower Lan Kwai Fong

BODYPUMP™

12:15 (45 minutes.)

Meliton Gerona. ifc mall

BODYPUMP™

13:15 (45 minutes.)

Mehdi Abbassi. Lee Theatre

BODYPUMP™

13:15 (45 minutes.)

Moses Sazon. PCCW Tower

BODYPUMP™

18:30 (45 minutes.)

Daniel Ball. ifc mall

BODYPUMP™

18:30 (45 minutes.)

Leisa Sowerby. Lee Theatre

BODYPUMP™

19:30 (45 minutes.)

Jay Venn. Kinwick Centre

BODYPUMP™

19:30 (45 minutes.)

Blaycker Seifert. Manulife Place

BODYPUMP™

19:30 (45 minutes.)

Esteban Salamanca Calvo. PCCW Tower

BODYPUMP™

20:30 (45 minutes.)

Vincent Lui. Langham Place (Fitness)

BODYPUMP™

07:15 (45 minutes.)

Javier Bautista. ifc mall

BODYPUMP™

07:15 (45 minutes.)

Gilberto Gomes. Langham Place (Fitness)

BODYPUMP™

11:15 (45 minutes.)

Mehdi Abbassi. PCCW Tower

BODYPUMP™

12:15 (45 minutes.)

Ferdinand Mendoza. Kinwick Centre

BODYPUMP™

12:15 (45 minutes.)

Helen Hui. Lee Theatre

BODYPUMP™

12:15 (45 minutes.)

Moses Sazon. Manulife Place

BODYPUMP™

12:15 (45 minutes.)

Ecko Gelua. One Hennessy

BODYPUMP™

13:15 (45 minutes.)

Blaycker Seifert. ifc mall

BODYPUMP™

18:10 (50 minutes.)

Gustavo Ortiz. California Tower Lan Kwai Fong

BODYPUMP™

18:30 (45 minutes.)

Jeff Li. PCCW Tower

BODYPUMP™

18:30 (45 minutes.)

Vincent So. Langham Place (Fitness)

BODYPUMP™

19:30 (45 minutes.)

Mauricio Rivera Sarmiento. ifc mall

BODYPUMP™

19:30 (45 minutes.)

Ken Bertumen. One Hennessy

BODYPUMP™

20:30 (45 minutes.)

Gilberto Gomes. ICBC Tower

BODYPUMP™

20:30 (45 minutes.)

Meliton Gerona. Lee Theatre

BODYPUMP™

07:15 (45 minutes.)

Gretchen Zumbehl. Lee Theatre

BODYPUMP™

08:00 (45 minutes.)

Diego Fagner. PCCW Tower

BODYPUMP™

12:15 (45 minutes.)

Gustavo Ortiz. Langham Place (Fitness)

BODYPUMP™

13:15 (45 minutes.)

Penzky Viray. Manulife Place

BODYPUMP™

13:15 (45 minutes.)

Gilberto Gomes. ICBC Tower

BODYPUMP™

13:20 (50 minutes.)

Ethan Hoo. California Tower Lan Kwai Fong

BODYPUMP™

17:30 (45 minutes.)

Ecko Gelua. Lee Theatre

BODYPUMP™

19:30 (45 minutes.)

John Mendoza. ICBC Tower

BODYPUMP™

19:30 (45 minutes.)

Tarcisio Marques. Langham Place (Fitness)

BODYPUMP™

20:30 (45 minutes.)

Bruce He. Manulife Place

BODYPUMP™

20:30 (45 minutes.)

Stephanie Wong. PCCW Tower

BODYPUMP™

07:00 (45 minutes.)

Sean Tjahja. PCCW Tower

BODYPUMP™

07:15 (45 minutes.)

Tarcisio Marques. Manulife Place

BODYPUMP™

07:15 (45 minutes.)

Mike McHugh. One Hennessy

BODYPUMP™

08:15 (45 minutes.)

Kiko Toledo. Lee Theatre

BODYPUMP™

10:15 (45 minutes.)

Brian Peralta. Kinwick Centre

BODYPUMP™

10:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

BODYPUMP™

11:15 (45 minutes.)

Meliton Gerona. Lee Theatre

BODYPUMP™

11:15 (45 minutes.)

Mehdi Abbassi. ifc mall

BODYPUMP™

12:15 (45 minutes.)

Angga Aditya. Manulife Place

BODYPUMP™

12:15 (45 minutes.)

Helen Hui. PCCW Tower

BODYPUMP™

12:15 (45 minutes.)

Chelsea Cacho. K11 MUSEA

BODYPUMP™

17:30 (45 minutes.)

Javier Pacheco. ICBC Tower

BODYPUMP™

17:30 (45 minutes.)

Susann Suarez. ifc mall

BODYPUMP™

17:30 (45 minutes.)

Andrés Pulido Cortes. Manulife Place

BODYPUMP™

17:30 (45 minutes.)

Ethan Hoo. PCCW Tower

BODYPUMP™

18:30 (45 minutes.)

Kevin Maniaul. Kinwick Centre

BODYPUMP™

19:10 (50 minutes.)

Ken Bertumen. California Tower Lan Kwai Fong

BODYPUMP™

19:30 (45 minutes.)

Moses Sazon. K11 MUSEA

BODYPUMP™

20:30 (45 minutes.)

PJ Lee. One Hennessy