Strength

BODYPUMP™

All levels. Using barbell and weights, BODYPUMP™ is an awesome resistance training workout that improves strength whilst toning and shaping your muscles. The workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. You can adjust your own weights for a personalised workout.

Classes Timetable

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BODYPUMP™

07:00 (45 minutes.)

Sean Tjahja. PCCW Tower

BODYPUMP™

07:15 (45 minutes.)

Tarcisio Marques. Manulife Place

BODYPUMP™

07:15 (45 minutes.)

Mike McHugh. One Hennessy

BODYPUMP™

08:15 (45 minutes.)

Kiko Toledo. Lee Theatre

BODYPUMP™

10:15 (45 minutes.)

Brian Peralta. Kinwick Centre

BODYPUMP™

10:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

BODYPUMP™

11:15 (45 minutes.)

Mehdi Abbassi. ifc mall

BODYPUMP™

11:15 (45 minutes.)

James Chan. Lee Theatre

BODYPUMP™

12:15 (45 minutes.)

Penzky Viray. Manulife Place

BODYPUMP™

12:15 (45 minutes.)

Helen Hui. PCCW Tower

BODYPUMP™

12:15 (45 minutes.)

Chelsea Cacho. K11 MUSEA

BODYPUMP™

17:30 (45 minutes.)

Luis Severino. ICBC Tower

BODYPUMP™

17:30 (45 minutes.)

Susann Suarez. ifc mall

BODYPUMP™

17:30 (45 minutes.)

Brian Peralta. Manulife Place

BODYPUMP™

17:30 (45 minutes.)

Ethan Hoo. PCCW Tower

BODYPUMP™

18:30 (45 minutes.)

Mehdi Abbassi. Kinwick Centre

BODYPUMP™

19:10 (50 minutes.)

Ken Bertumen. California Tower Lan Kwai Fong

BODYPUMP™

19:30 (45 minutes.)

Bruce He. K11 MUSEA

BODYPUMP™

20:30 (45 minutes.)

PJ Lee. One Hennessy

BODYPUMP™

07:30 (45 minutes.)

Mike McHugh. California Tower Lan Kwai Fong

BODYPUMP™

08:15 (45 minutes.)

Jeff Li. Kinwick Centre

BODYPUMP™

08:15 (45 minutes.)

Noni Robosa. Langham Place (Fitness)

BODYPUMP™

10:15 (45 minutes.)

Ecko Gelua. ifc mall

BODYPUMP™

10:15 (45 minutes.)

Jay Venn. Manulife Place

BODYPUMP™

11:15 (45 minutes.)

Tarcisio Marques. PCCW Tower

BODYPUMP™

12:15 (45 minutes.)

Simo Aijouj. ICBC Tower

BODYPUMP™

13:15 (45 minutes.)

Tommy Agustono. Kinwick Centre

BODYPUMP™

13:15 (45 minutes.)

Ethan Hoo. Langham Place (Fitness)

BODYPUMP™

17:00 (50 minutes.)

Javier Bautista. California Tower Lan Kwai Fong

BODYPUMP™

18:30 (45 minutes.)

Vincent So. Manulife Place

BODYPUMP™

18:30 (45 minutes.)

Penzky Viray. One Hennessy

BODYPUMP™

18:30 (45 minutes.)

Kiko Toledo. K11 MUSEA

BODYPUMP™

19:30 (45 minutes.)

Vincent Lui. Lee Theatre

BODYPUMP™

08:00 (45 minutes.)

Simo Aijouj. Kinwick Centre

BODYPUMP™

09:00 (45 minutes.)

Noni Robosa. Manulife Place

BODYPUMP™

09:00 (45 minutes.)

Arthur Lo. K11 MUSEA

BODYPUMP™

10:00 (45 minutes.)

Penzky Viray. PCCW Tower

BODYPUMP™

11:00 (45 minutes.)

Vincent Lui. One Hennessy

BODYPUMP™

13:00 (45 minutes.)

Ben Ha. ICBC Tower

BODYPUMP™

14:00 (50 minutes.)

Ethan Hoo. California Tower Lan Kwai Fong

BODYPUMP™

14:00 (45 minutes.)

James Chan. K11 MUSEA

BODYPUMP™

14:00 (45 minutes.)

Reema Subramanian. Manulife Place

BODYPUMP™

14:00 (45 minutes.)

Mehdi Abbassi. Lee Theatre

BODYPUMP™

14:00 (45 minutes.)

Diego Fagner. Langham Place (Fitness)

BODYPUMP™

15:00 (45 minutes.)

Helen Hui. ifc mall

BODYPUMP™

15:00 (45 minutes.)

Blaycker Seifert. Kinwick Centre

BODYPUMP™

10:00 (50 minutes.)

Javier Bautista. California Tower Lan Kwai Fong

BODYPUMP™

10:00 (45 minutes.)

Moses Sazon. ICBC Tower

BODYPUMP™

10:00 (45 minutes.)

Vincent So. Langham Place (Fitness)

BODYPUMP™

10:00 (45 minutes.)

Diego Fagner. Manulife Place

BODYPUMP™

11:00 (45 minutes.)

Kevin Maniaul. Lee Theatre

BODYPUMP™

13:00 (45 minutes.)

Chelsea Cacho. Kinwick Centre

BODYPUMP™

15:00 (50 minutes.)

Ecko Gelua. Manulife Place

BODYPUMP™

15:00 (45 minutes.)

Blaycker Seifert. K11 MUSEA

BODYPUMP™

15:00 (45 minutes.)

Daniela Hernandez. One Hennessy

BODYPUMP™

16:00 (45 minutes.)

Ben Ha. Langham Place (Fitness)

BODYPUMP™

16:00 (45 minutes.)

Luis Severino. PCCW Tower