PURE x LES MILLS GRIT™

Begin with 15 minutes of dynamic warm-up and core activation to prepare your body—focusing on abs, planks, obliques, and back. Then dive into LES MILLS GRIT™, a fast-paced high-intensity workout using short bursts of effort to push your limits and boost performance. Each class may feature GRIT Strength, GRIT Cardio, or GRIT Athletic for variety. Equipment used may vary depending on the format. Perfect for those at an intermediate fitness level looking to elevate their training intensity.