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High Energy

TRX CIRCUIT

This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.

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Helen Hui

TRX CIRCUIT

11:15 (45 minutes.)

Helen Hui. Langham Place (Fitness)

Reema Subramanian

TRX CIRCUIT

19:30 (45 minutes.)

Reema Subramanian. PCCW Tower

Ethan Hoo

TRX CIRCUIT

09:00 (45 minutes.)

Ethan Hoo. One Hennessy

David Choy

TRX CIRCUIT

10:00 (45 minutes.)

David Choy. Langham Place (Fitness)

Helen Hui

TRX CIRCUIT

10:00 (45 minutes.)

Helen Hui. K11 MUSEA

Mel Gerona

TRX CIRCUIT

15:00 (45 minutes.)

Mel Gerona. Lee Theatre

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