BODYCOMBAT, BODYPUMP, BODYBALANCE, RPM
NASM CPT
TRX STC-YTC
BOSU Personal Training Certification
IKFF Level 1, Level 2
Alexander Method of SMR Level 1, Level 2
Weck Method Qualification (WMQ)
Lebert Equalizer PT Certification
IFA Indonesia Fitness Academy Certifications; Functional Bodybuilding Coach
Calisthenic Coach Certification
Steel Mace
Prehab / Rehab Movement Course
IFA International Fitness Academy (Lifestyle & Movement Course)
Classes Timetable
- Location
- Teacher / Instructor
- Class
HEAT
09:00 (45 minutes.)
Tommy Agustono. K11 MUSEA
RPM™
11:00 (45 minutes.)
Tommy Agustono. Langham Place (Fitness)
DUMBBELL TONE
12:00 (45 minutes.)
Tommy Agustono. Langham Place (Fitness)
DUMBBELL TONE
13:15 (45 minutes.)
Tommy Agustono. ifc mall
FLUX
19:30 (45 minutes.)
Tommy Agustono. K11 MUSEA
BODYPUMP HEAVY™
20:30 (45 minutes.)
Tommy Agustono. K11 MUSEA
STRENGTH WITH YBELL
07:15 (45 minutes.)
Tommy Agustono. Kinwick Centre
FLUX
08:15 (45 minutes.)
Tommy Agustono. Kinwick Centre
PURE x LES MILLS GRIT™
12:15 (45 minutes.)
Tommy Agustono. ifc mall
STRENGTH WITH YBELL
10:15 (45 minutes.)
Tommy Agustono. One Hennessy
RPM™
13:00 (45 minutes.)
Tommy Agustono. Kinwick Centre
BODYCOMBAT™
19:30 (45 minutes.)
Tommy Agustono. ifc mall
BODYBALANCE™
20:30 (45 minutes.)
Tommy Agustono. ifc mall
Train with a programme tailored just for you and under expert guidance.
