The key to achieving true expertise in any skill is simply a matter of practicing in the correct way for at least 10,000 hours. 
Vincent's fitness journey began in 2009 when he was overweight and suffering from asthma. He transformed his body and overall fitness condition by participating in group fitness programs like RPM and BODYPUMP. He became a Les Mills RPM certified instructor in 2011 and aims to motivate others to achieve their fitness goals while making workouts challenging but enjoyable.
Les Mills Certified in: RPM
StagesFlight Certified Instructor
Bachelor’s degree in Business Administration
Master’s degree in Geomatics (Surveying)
StagesFlight Certified Instructor
Bachelor’s degree in Business Administration
Master’s degree in Geomatics (Surveying)
Classes Timetable
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BODYPUMP™
11:00 (45 minutes.)
Vincent Lui. One Hennessy
RPM™
12:00 (45 minutes.)
Vincent Lui. One Hennessy
Train with a programme tailored just for you and under expert guidance.
