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Focus on functional fitness to enhance everyday life

Arden was captivated by fitness while playing Rugby in his youth, which led to a fulfilling career as a personal trainer. She specialises in functional training, helping clients build strength and stability for everyday activities. Arden's charismatic personality makes every training session enjoyable, helping clients associate positive feelings with their fitness journey.
AASFP Advanced Personal Trainer Certification
NASM Certified Personal Trainer
AASFP Stretch Trainer Certification
AASFP Pre-&Post-Natal Fitness
HKBA Boxing Instructor Certification
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PERSONAL TRAINING
PERSONAL TRAINING

Achieve your fitness goals with a programme tailored just for you under expert guidance.

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