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Prioritise form and technique over speed and weight

Teannie's fascination with weightlifting ignited her fitness journey, leading her to become a renowned personal trainer. She has helped clients of all fitness levels achieve their goals through customized weight training programs and dietary plans. She focuses on building strength, improving overall fitness, and promoting healthy lifestyle choices. Teannie believes in a holistic approach to fitness, combining effective weight training techniques with proper nutrition. Her goal is to empower clients to take control of their health and fitness journey.
TQUK Certified Personal Trainer (Level lll)
Springs Programme Certified Personal Trainer
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