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Learning Hub • Yoga • Workshop

4-week Hand Balance Intensive with Marcel Erasmus

4 July - 29 August 2026 | Soundwill Place - Causeway Bay

4-week Hand Balance Intensive with Marcel Erasmus

ABOUT

A focused 4‑week Hand Balance Intensive (4 sessions, once weekly, 3 hours each) that builds wrist prep, shoulder strength, alignment, wall-to‑freestanding progressions, and balance drills – each 3‑hour session follows a consistent warm‑up → skill blocks → conditioning → partner/coaching time → cooldown structure.

This plan emphasizes measurable progressions and daily homework between sessions to accelerate balance gains.

 

Primary goals: safe freestanding handstand hold, improved alignment, controlled entries/exits, and press/handstand conditioning.

 

  •  Week 1 – Foundations

Focus: Wrist conditioning, Scapular control, Chest‑to‑wall alignment, Consistent kick‑ups.

 

  •  Week 2 – Weight Shifts & Balance

Focus: Small Shoulder/ Hip Adjustments, Fingertip Pressure, Controlled weight shifts.

 

  •  Week 3 – Freestanding Volume

Focus: Increase wall-to-freestanding Attempts, Refine exits/cartwheels, Introduce press prep.

 

  •  Week 4 – Integration & Performance

Focus: Combine holds, Cleaner entries, Conditioning Test(max holds, strength, and endurance)

Schedule

4 July – 29 August 2026

 

Group A: 4, 11, 18 July & 1 August

OR

Group B: 8, 15, 22, 29 August

 

10am – 1pm

Soundwill Plaza – Causeway Bay

 

Tuition

Full Workshop (total 12.0 hours)

Early Bird Price: HK$3,900 (ends 27 June 2026)

Regular Price: HK$4,500

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Location, schedule & fees

Registration
[WS3250] 4-week Hand Balance Intensive with Marcel Erasmus - Full Workshop - Group A
Register
Early Bird
HK$3,900
Ends 27 Jun
Regular Price
HK$4,500
Coming soon
[WS3250] 4-week Hand Balance Intensive with Marcel Erasmus - Full Workshop - Group B
Register
Early Bird
HK$3,900
Ends 27 Jun
Regular Price
HK$4,500
Coming soon
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Terms & conditions

LOCATION

World Trade Centre
Causeway Bay
Yoga
7/F World Trade Centre, 280 Gloucester Road Causeway Bay, Hong Kong

Marcel Erasmus

Marcel discovered yoga in 2012 while recovering from a skateboarding injury and it became a stabilising force in his life. To deepen his practice, he completed 200-hour teacher trainings in India and Hong Kong, and was influenced by Patrick Creelman and Noy Petchwikai's teachings. Drawing from various yoga styles, Marcel's classes range from inversions to Vinyasa flows and grounded Hatha. He aims to foster a learning environment that enhances mobility, strength, and cultivates inner peace, by connecting the breath and mind.

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