Starstreet Precinct – Wan Chai
1-3, 6-9 Mar 2025
SEE LOCATION, SCHEDULE & FEESUnlock new dimensions of your yoga practice with our Functional Yoga Training Program, a transformative journey accredited by the Yoga Alliance. This innovative approach transcends yoga styles, focusing on safety and effectiveness by embracing the unique variations of the human skeleton.
Designed for both, practitioners and teachers, this training delves into the biomechanics of asana and the application of functional yoga principles to enhance your Hatha and Vinyasa practices. You will gain valuable anatomical knowledge, refining your ability to analyze human variation and teach individualized asana. This ensures yoga is accessible and inclusive, catering to everybody, across all styles of Hatha-based yoga.
Through a series of focused asana labs, you will meticulously deconstruct and reconstruct over 30 traditional Hatha poses—examining key standing poses, backbends, arm balances, and inversions. Discover how variations in the shoulder, spine, pelvis, and extremities influence the ideal alignment for each student. Critically evaluate standard alignment cues and learn to deliver functional cues that guide students safely and effectively into each posture.
Our goal is to empower you to teach traditional Hatha/Vinyasa by prioritizing function over aesthetics. Inspire your students to self-inquire, cultivate body intelligence, and discern the best ways to practice yoga tailored to their unique bodies, leading to an effective, safe, and sustainable yoga journey.
The functional anatomy component of this module zeroes in on the shoulder and upper extremities. We will engage in anatomy labs where you’ll conduct range of motion tests to analyze anatomical variations, learning to accurately apply these insights into pose modifications. Elevate your teaching and practice by understanding the art of Functional Yoga, where every movement is informed by a deep understanding of the human body.
The training will include:
1-3, 6-9 March 25 | 9:00am – 1:00pm | Morning Session (Practice, Lectures & Anatomy Labs) |
2:30pm – 6:00pm | Afternoon Session (Lectures & Anatomy Labs) |
This is a Yoga Alliance (YA) accredited training. Students who complete the full workshop will receive a YA approved 60-hour certificate from Yintelligence School of Yin & Functional Yoga.
This module is part of a 300-hour Yin and Functional Yoga certification, which is divided into five specialty modules. Upon graduation of each individual module, students may add the relevant hours towards their Continuing Education (CE) with the Yoga Alliance or accumulate these hours towards Yintelligence’s 300-hour certification.
Module 1 | 100-Hour Yin Yoga Teacher Training: Meridians & Functional Anatomy |
Module 2 | 60-Hour Yin Yoga Teacher Training: Myofascial Release, MyoYin & Spine Anatomy |
Module 3 | 60-Hour Functional Yoga Teacher Training: Hatha/Vinyasa & Shoulder Anatomy |
Module 4 | 40-Hour Yin Yoga Teacher Training: Meditation & Chakra Theory |
Module 5 | 40-Hour Yin Yoga Teacher Training: Philosophy & The Art of Self-Enquiry |
Module 1 is the foundation of all the other modules. Whilst not mandatory, it is highly recommended to take module 1 prior to module 3 to ensure a deeper understanding of the anatomical concepts being discussed.
A) Functional Yoga Theory & Practice |
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B) Asana Clinics |
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C) Applied Yoga Anatomy (Shoulder & Upper Extremities) |
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In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.