Part I: 2 – 7 & 9 – 14 April
Part II: 10 – 15 & 17 – 22 June
Starstreet Precinct, Wan Chai
2 April - 22 June 2025
SEE LOCATION, SCHEDULE & FEESEmbark on a transformative journey with our comprehensive wildlōtus yoga teacher training program, where personal growth meets professional excellence. Designed for those who aspire to live with a greater sense of self confidence this program blends strong, intelligent daily practice with theory-based workshops to lay a solid foundation in yoga teaching. The magic is found in the balance between exploratory discussions on philosophy and applying the insights through daily physical practice. It is life changing.
Our curriculum focuses on the most essential skills necessary to guide a 60-minute yoga practice that aims to find freedom of mind through balancing strength with intelligent alignment. With a time-tested approach, our program has launched graduates into teaching careers at major studios worldwide, serving as a definitive step towards becoming a fully accredited yoga teacher and a profound leap into your own empowerment.
Spread over 24 days, The Foundation program immerses you in a positive philosophy that celebrates life’s innate goodness and anchors it with the wildlōtus key Principles of Alignment, all while honoring each personal journey. To ensure the retention of practical classroom skills and a deep understanding of yoga’s history and literature, we provide weekly summaries and a weekly quiz for reflective progress.
This program has been created and guided by Patrick for almost 2 decades. On top of his own ongoing studies he continues to improve how to help people learn and refine his way of teaching people to teach better with each successive program evolving the next. You will be supported through the challenges of discovering your potential based on years of others having faced the same incredible opportunity. Patrick and his highly trained wildlōtus teachers will help you embody key knowledge and gain practical experience with essential teaching skills, ensuring you leave the program ready to inspire others.
Join us to experience a program that has consistently delivered life-changing, positive results. Transform your passion for yoga into the fulfilling experience of teaching others the steps to take for a life of yoga and unlock your untouched potential.
About wildlōtus
wildlōtus yoga, founded by Patrick, masterfully integrates traditional yoga philosophies with contemporary life management principles to cultivate a transformative practice.
This training delves into the study of asanas with practical and intelligent alignment, enhanced by creatively sequenced movements. WILDLOTUS Yoga offers an environment where advanced asanas are approached with a solid foundation in fundamental alignments. The training merges yoga philosophy with effective life management strategies, aiming to unlock the supreme potential of the participants at any moment. Including elements of pranayama, chanting, and meditation, this training is ideal for those seeking to deepen their practice and achieve a harmonious balance between body and mind, exploring the depth of their personal capabilities.
wildlōtus is a community of global yoga leaders and committed enthusiasts who share a common vision for living in state of *Full Aliveness*. Full Aliveness is an ongoing and integris merging of our physical, mental, emotional, and spiritual selves.
As a community we share ideas, sequences, practices, and techniques to help each other move forward in our yoga, our careers and our lives.
wildlōtus is informed through the ocean of knowledge from direct teachers of this lineage and indirectly from the ‘one-step-away’ teachers of history.
In order to achieve our aim we take a stance that *Life is coming from me, not coming at me
Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
For enquiries, email to events@pure-yoga.com
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.
Asanas | In-depth study of basic alignments for over 100 asanas. Beginner & intermediate poses |
Learn safe positioning for beginner-level students | |
Key modifications in all standard poses for stiff, injured or beginner students | |
Key guidelines for keeping students safe whilst practising with you | |
Key understanding of balancing muscle engagement & active stretching | |
Learn how to create optimal opening of the body in every pose | |
Focal point intelligence – discover the centre point for each asana and how to benefit from activating towards and from it to perform the full pose | |
Key descriptive language for effective teaching of asanas | |
Benefits and potential risks of each asana | |
Adjustments – physical and verbal | |
Yoga Props Usage |
Study the proper use of a yoga chair, belt, blanket, blocks, bolster and yoga mat |
Learn quick use of props for flow classes | |
Learn more methodical use of props for slower study of asanas | |
Use props for injuries and to investigate poses from different approaches to go deeper | |
Anatomy & Physiology |
Introduction to yoga anatomy – organs and systems of the body, skeletal system, muscular system, and the biomechanical intelligence of the body |
Study all the major joints – movements, restrictions, muscular system, physiology, postural muscles | |
Understand the muscular system – muscles for movement and alignment in asana | |
Philosophy |
Study the timeline for an overview of the historical Yoga Lineages |
Understand how we got here: from the first schools of yoga all the way to the modern era | |
Tantra and modern yoga | |
Buddha and Buddhism’s influence on yoga | |
Classical Yoga of Patañjali =>Yoga Sutra study | |
The Bhagavad Gita | |
Ayurveda |
Understanding the Five Elements (Space, Air, Fire, Water, Earth) |
The Three Doshas (3 main mind/body principles that create special mental and physical characteristics) | |
Examine the basics of a Yogic Diet – You Are What You Eat | |
Yogic Practices |
Esoteric Anatomy (the anatomical system of conscious energy within the body) |
Chakras (energy centres) | |
Mudras (seal or locking energies) | |
Bandhas (energy locks) | |
Vayus (energies of the breath) | |
Nadis (system of passageways through our bodies where we transform and move the energy of the breath) | |
Pranayama |
Study the basic techniques for breath awareness |
Learn reclining pranayama for activating the ribs, then the lungs | |
Learn Ujjaii 1, Ujjaii 2, Viloma & Nadi Shodhana | |
Learn the benefits of deep relaxation | |
Practise yoga nidra | |
Kriya – explore the traditional basic active cleansing techniques | |
Meditation |
Start a daily practice during the training with guided meditation techniques |
Daily journal exercises to contemplate the challenges and the rewards of meditation | |
Begin a self-practice of basic meditation | |
Learn the basics of teaching meditation | |
Teaching Methodology |
Study the art of teaching |
Observe the structure of classroom dynamics | |
Practise teaching one-on-one with fellow teachers | |
Practise teaching small groups of 2-5 students | |
Contemplate your key motivations for teaching and realise that by knowing them, you can use them to teach from the core of your being | |
Establishing your teaching voice with exercises and feedback | |
Introductions & closing exercises for professional classes | |
The art of good demonstrations | |
Ethics to consider as part of committing to the path of yoga and the seat of a teacher | |
Explore confident and welcoming body language |
Weekly exercises in the Art & Science of Sequencing Theory
Part I: 2-7 & 9-14 April 2025
Part II: 10-15 & 17-22 June 2025
Daily Schedule:
7am – 9am Morning Intensive (Asana, Pranayama, Meditation)
10am – 6pm Training (Inclusive of lunch break)
NOTE: Part 1 – Mondays, 7 & 14 April; Part 2 – Sundays, 15 & 22 June
(Morning Intensive only, rest of the day off)
7am – 10am Morning Intensive (Asana, Pranayama, Meditation)
Morning Intensives
The Morning Intensives are the daily asana practice. The intensives run 7:00am–9:00am daily. They include asana, pranayama and meditation practice.
They are an integral part of the programme where techniques are learned, skills are sharpened and the fire of transformation is fuelled. The commitment to practising with the same group of yogis over an extended period of time has enormous power in it.
This part of the programme is open to students who desire a life-affirming shift, but are not participating in the full Teacher Training. Those registered in the Full Teacher Training have this included in the programme.
FULL TRAINING |
Early-Bird Price
(ends 28 February) |
Regular Price
(1 March onwards) |
ONLINE
via Zoom |
Full Training | HK$36,500 | HK$45,625 | HK$31,938 |
One Part Training (Part I or Part II) | HK$20,500 | HK$25,625 | HK$18,000 |
Graduates Retake – Full Training
(Applies to the graduates of Patrick’s 200/300-hour teacher training) |
– | HK$22,813 |
HK$15,969 |
MORNING INTENSIVEApplication is NOT required for Morning Intensive sign-up. |
Early-Bird Price
(ends 28 February) |
Regular Price
(1 March onwards) |
ONLINE
(Non-Graduates) |
GRADUATE Offer
(Apply on-site or online) |
One Part Morning Intensive
(12 sessions, 26 hours) |
HK$5,200 | HK$6,500 | HK$4,550 | HK$3,900 |
One Week 6 Sessions
(13 hours) |
HK$2,998 | HK$3,748 | HK$2,624 | HK$2,250 |
One Day 2-Hour Session | – | HK$600 | HK$500 | HK$420 |
One Day 3-Hour Session
**7, 14 April, 15, 22 June** |
– | HK$900 | HK$750 | HK$630 |
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Let us know how we can help you.
Form submitted. Our representative will contact you shortly.
Form submitted. We will Our representative will contact you shortly.
Let us know how we can help you.
Form submitted. Our representative will contact you shortly.