8-WEEK TRAINING TO HYROX
28 October – 16 December
Kinwick Centre, K11 MUSEA & Manulife Place
23 Oct 2026
About
HYROX returns on 7 January. Are you ready?
Prepare for the ultimate test of strength, endurance and determination with the PURE HYROX Performance Training Programme, now a structured 8-week periodised block built to help you peak on race day.
Designed for first-time competitors and experienced athletes alike, this programme progresses deliberately from strength & aerobic base through anaerobic threshold work into race-specific compromised running and finishes with a full mock race.
What’s Included
- One 90-minute HYROX Performance Training session per week, 6:30–8:00pm at your registered location
- Priority booking for selected complementary classes that develop endurance, stamina, strength, functional fitness and race-day conditioning
- A dedicated HYROX coach for your location: Markus Harrison (Kinwick), Gilberto Gomes (K11 MUSEA), Angga (Manulife Place)
- Complimentary Sunday Run Club (optional, 8:00–9:30am). Bring a friend, it’s free!
Programming
| Week | Dates | Focus | What you will develop | Complementary Classes |
|---|---|---|---|---|
| 1 | 27 Oct – 1 Nov | Strength-based aerobic endurance | Aerobic base under load; movement quality and work capacity | BODYPUMP, TRX BLAST, DUMBBELL TONE, STRENGTH WITH YBELL, BLAZE |
| 2 | 3–8 Nov | Strength power / anaerobic threshold | Power output; tolerance to lactate accumulation | BODYPUMP HEAVY, GRIT STRENGTH, DUMBBELL BURN |
| 3 | 10–15 Nov | Long aerobic + strength power | Extended aerobic work paired with power expression | GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK |
| 4 | 17–22 Nov | Strength power / anaerobic threshold | Threshold reinforcement; power at fatigue | RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE |
| 5 | 24–29 Nov | Compromised race-specific long aerobic | Running on tired legs, the defining HYROX skill | JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE |
| 6 | 1–6 Dec | Compromised race-specific long aerobic | Progressive station-to-run transitions | GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK |
| 7 | 8–13 Dec | Compromised race-specific long aerobic | Race pacing under accumulated fatigue | JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE |
| 8 | 15–20 Dec | Mock race | Full simulated HYROX: pacing, transitions, race-day execution | RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE |
Sunday Run Club (optional) 8:00–9:30am
Complimentary running session led by a dedicated running coach to advance:
- Aerobic capacity
- Running efficiency
- Endurance pacing
- HYROX race readiness
Run Club is open to guests. Every participant may bring one friend to any Sunday session, free of charge, with no PURE membership required. A great way to introduce someone to the programme ahead of the next intake.
Rotating locations: four venues, repeating from Week 5:
| Week | Sunday | Location |
|---|---|---|
| 1 | 1 Nov | Happy Valley Racecourse |
| 2 | 8 Nov | TST Waterfront |
| 3 | 15 Nov | Kai Tak Runway Park |
| 4 | 22 Nov | Central Waterfront / Harbourfront |
| 5 | 29 Nov | Happy Valley Racecourse |
| 6 | 6 Dec | TST Waterfront |
| 7 | 13 Dec | Kai Tak Runway Park |
| 8 | 20 Dec | Central Waterfront / Harbourfront |
Training Locations & Schedule
Each location runs its own weekly 90-minute session with a dedicated coach. Packages are location-specific.
| Location | Day | Time | Coach |
|---|---|---|---|
| PURE Kinwick | Tuesdays | 6:30–8:00pm | Markus Harrison |
| PURE K11 MUSEA | Wednesdays | 6:30–8:00pm | Gilberto Gomes |
| PURE Manulife Place | Thursdays | 6:30–8:00pm | Angga |
All three locations run the same weekly programme, so members progress through the identical 8-week block wherever they train.
Pricing
PURE Cardholders
| Option | Price |
|---|---|
| Drop-in per session | HK$300 |
| 8-session package @ 1 location | HK$2,000 |
Non-PURE Cardholders
| Option | Price |
|---|---|
| Drop-in | Not available |
| 8-session package @ 1 location 8 weeks + 16 complementary sessions |
HK$6,000 |
Limited spots available! Register NOW at any PURE Fitness location or call for more information.
Photos and videos may be taken, solely for PURE marketing purposes.