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A Journey of Renewal: Meditation × Breathwork × Sound with Vivian Cheng & Doris Au-Yeung

23 January 2027 | Starstreet Precinct - Wan Chai

A Journey of Renewal: Meditation × Breathwork × Sound with Vivian Cheng & Doris Au-Yeung

ABOUT

Before we welcome a new year, give yourself space to pause, to honour what you’ve carried, soften what feels heavy, and reconnect with yourself.

 

Through guided analytical meditation, active conscious connected breathing and an immersive sound journey, we’ll move from an intentional reflection into a deep rest.

 

A gentle yet powerful invitation to meet the new year with a clearer mind, an open heart and quiet strength.

 

 

The Workshop Journey

 

01 · Meditation – From Reaction to Understanding

What if meditation isn’t about stopping your thoughts, but learning to see more clearly through them?

We’ll explore analytical meditation, a contemplative practice cultivated in Tibetan Buddhist traditions that uses guided reflection and questioning to deepen understanding.

Drawing inspiration from the chapter on patience in Śāntideva’s Bodhisattvacaryāvatāra – Entering the Bodhisattva’s Way of Life, we’ll investigate anger and disappointment—not to judge or suppress them, but to understand how they arise and create space to respond differently.

 

An invitation to move beyond habitual reaction and meet life with greater patience, clarity and compassion.

 

 

02 · Breathwork – A bridge from thinking to feeling

From reflection, we’ll bring our attention into the body through active, conscious connected breathing. With gentle guidance, we’ll explore how this breathing practice can shift our felt experience, bring awareness to emotions and tension, and deepen the connection between body and mind. There is no need to force an experience; you’ll be supported in finding a comfortable rhythm, with the option to return to natural breathing at any time.

 

The breath becomes a bridge: from working with the conscious mind to listening to the body.

 

 

03 · Sound – Resonance Beyond the Self

Finally, settle into an immersive sound journey, surrounded by resonant tones and the ethereal textures of instruments.

Let waves of sound surround you—an invitation to soften, release effort, and rest in something beyond words.

 

Here, there is nothing to solve and nothing to achieve, but to let yourself be present with the unknown.

 

Schedule

23 January 2027

Starstreet Precinct – Wan Chai

10am – 1pm

 

 

Tuition

Full Workshop

Early-Bird Price: HK$890 (ends 23 December 2026)

Regular Price: HK$1,050

 

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[HKW01007] A Journey of Renewal: Meditation × Breathwork × Sound with Vivian Cheng & Doris Au-Yeung - Full Workshop
Register
Early Bird
HK$890
Ends 23 Dec
Regular Price
HK$1,050
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LOCATION

Starstreet Precinct
Wan Chai
Yoga
3-19 Wing Fung Street, Starstreet Precinct, Wan Chai, Hong Kong

Vivian Cheng

Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.

Doris Au-yeung

A somatic & breathwork facilitator, NLP coach, and retreat leader, Doris works at the intersection of the body and the subconscious. After eighteen years in finance, she now teaches internationally, helping people release what the body has been holding and rewrite the patterns underneath it.

 

Learn more about Doris at dorisay.com