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Workshop

Beginner’s Aerial Yoga Workshop with Pag Kwong

Soundwill Plaza – Causeway Bay

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ABOUT

Dive into the exhilarating world of Aerial Yoga with our transformative 90-minute workshop, perfect for those eager to explore this increasingly popular practice. Whether you’re a curious beginner or looking to refine your skills, this session offers a comprehensive introduction to Aerial Yoga, where you’ll build a solid foundation for your journey ahead.

 

During the workshop, you’ll be guided through the fundamentals of Aerial Yoga using a hammock. Discover the art of prop adjustment to support your body optimally and advance into deeper poses with the assistance of silks. Experience the thrill of an upside-down practice as you try out exciting aerial tricks, all while understanding the unique benefits that Aerial Yoga brings to your fitness routine.

 

Our focus areas include:

  • Strengthening your arms, back, and core for enhanced stability and endurance
  • Learning to free your spine in upside-down positions for greater flexibility
  • Achieving postural alignment through deeper asanas
  • Mastering balance within the hammock for improved spatial awareness
  • Deepening your body’s coordination for fluid movement

 

Upon completing the workshop, you’ll be ready to take your practice further with Aerial Basic and Aerial Yoga 1 class.

Location, schedule & fees

Registration
Sunday
8
Dec
Sun ,
8
  Dec
10:00am - 11:30am
Beginner’s Aerial Yoga Workshop with Pag Kwong - 8 Dec [WS3012]
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Regular Price
HK$580
Ends 8 Dec
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Terms & conditions
LOCATION
Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong
Pag Kwong
Pag discovered yoga as a means of recovery after a pole dancing injury. With guidance from mentors like Samrat Dasgupta and Prateek Arya Dager, she integrated dance elements into her yoga flow and deepened her understanding of its philosophy while physiotherapist Alfred Li enhanced her knowledge of anatomy. Pag's classes focus on the mind-body connection, enhancing students' abilities, stillness of mind, and lightness of body. She emphasises the integration of mind, body, and spirit in her teaching.