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Learning Hub • Yoga • Workshop

Chair inversions and backbends: more stable, more open, safer with Mikey Ki

19 - 26 July 2026 | apm - Kwun Tong

Chair inversions and backbends: more stable, more open, safer with Mikey Ki

ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

This workshop will guide you in understanding the value of the yoga chair in advanced practice: it is not just a prop, but a safer, clearer path of learning.

Session 1 focuses on headstand and forearm stand, building shoulder stability and core control in inversions.
Session 2 focuses on wheel pose and king pigeon pose, teaching you how to use support to open the thoracic spine, shoulders, and front hips, allowing backbends to become more stable and less compressive.

 

Session 1: Sunday, 19 July, 10am – 1pm
Inversions on the Chair: Building the Path to Headstand and Forearm Stand

Participants will learn how to use the yoga chair to create a sense of space and direction in inversions, reducing reliance on brute force and momentum. You will gradually master the shoulder stability, core control, and safe exiting skills required for headstand and forearm stand.

 

Session 2: Sunday, 26 July, 10am – 1pm
Opening the Bow on the Chair: Thoracic Expansion in Wheel Pose and King Pigeon Pose

With the help of the chair, participants will more clearly experience the thoracic extension, shoulder opening, and front hip stretch needed in wheel pose and king pigeon pose. This allows backbends to transform from ‘forcing the lower back’ into a deep opening that has support, direction, and breath.

Schedule

19 & 26 July 2026

10am – 1pm

 

Tuition

Full Workshop (a total 6.0 hours)

Early Bird Price: HK$1,600

Special Price: HK$2,000

 

Single Session Drop-in

Early Bird Price: HK$950

Regular Price: HK$1,250

 

** Welcome PURE or non PURE member to join us **

** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

 

Fees

Registration
[WS3242] Chair inversions and backbends: more stable, more open, more safer with Mikey Ki - Full Workshop
Register
Early Bird
HK$1,600
Ends 19 Jun
Regular Price
HK$2,000
Coming soon
[WS3242] Chair inversions and backbends: more stable, more open, more safer with Mikey Ki - 19 July Single Session
Register
Early Bird
HK$950
Ends 19 Jun
Regular Price
HK$1,250
Coming soon
[WS3242] Chair inversions and backbends: more stable, more open, more safer with Mikey Ki - 26 July Single Session
Register
Early Bird
HK$950
Ends 19 Jun
Regular Price
HK$1,250
Coming soon
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LOCATION

apm
Kwun Tong
Yoga
25/F, Millennium City 5, 418 Kwun Tong Road, Kwun Tong, Kowloon

Mikey Ki

Meet Mikey, a passionate yoga teacher dedicated to guiding students towards discovering their inner self through the practice of yoga. With an authentic approach, Mikey creates a safe and nurturing environment where students can explore their physical and spiritual potential. Drawing from years of experience and training, Mikey seamlessly weaves together creative sequencing, pranayama, and mindfulness techniques to help students connect deeply with their bodies and minds. Through Mikey’s classes, students can expect to cultivate strength, flexibility, and a profound sense of authenticity both on and off the mat.

PURE Explorer