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Workshop

Chill Out Year-End Refresher Yoga, Sound, Meditation Practice by Tin Ming Lau

Peninsula Office Tower – Tsim Sha Tsui

31 Dec 2024 - 1 Jan 2025

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Create a cozy meditation nest

Connect to the energy of the Earth

Move gently

Breathe mindfully

Connect with your purpose for 2025

 

Close a chapter, turn a new page. The holidays can be delightful, but they also come with a degree of stress. Many of us have a tendency to rush into the new year, to say good riddance to whatever happened during the last cycle and try to start fresh. In order to allow for a new beginning, however, we often also have to do some endings.

 

A simple and effective end of year ritual is to carve out a little time for yourself to do yoga, meditation and journaling.

 

Feel cozy and supported as you practice with a welcoming group. Breathe deeply and allow your body to relax and experience the sensation of being completely supported by the Earth. Trust your heart to guide you towards love and truth in the New Year.

 

Contemplating and refining intentions leads us to our path and illuminates our way along it – from the faded past, through the darkness of winter, toward the bright future.

Tuesday, 31 December 2024

2:30pm – 5:30pm

Recalibrate – Yin and Restorative Practice
From the simple yet profound act of taking a pause, closing the eyes, getting out of the business of the everyday hustle, soothe and rejuvenate your nervous system with yin, restorative and pranayama practice before attempting to set your goals and priorities.
Wednesday, 1 January 2025

10:00am – 1:00pm

Invigorate – Gentle Flow Practice with Some Partner Work
Connect with your intuition and creativity with a lot of forward bends, back bends, twists, and finally opening of the hips and heart, yoga asanas can be a powerful support in regaining a sense of equanimity and calmness and to help you decide what is really important. The partnering towards more challenging asanas facilitates the understanding of where you are right now and what small habits you need to implement to reach where you want to be.

 

Location, schedule & fees

Registration
Wednesday
1
Jan
Wed ,
1
  Jan
10:00am - 1:00pm
Chill Out Year-End Refresher : Invigorate – Full Workshop [WS2995]
Register
Early Bird
HK$1,080
ended
Regular Price
HK$1,200
7 Seats Left
Ends 27 Dec
Wednesday
1
Jan
Wed ,
1
  Jan
10:00am - 1:00pm
Chill Out Year-End Refresher : Invigorate – Gentle Flow Practice with Some Partner Work [WS2995]
Register
Regular Price
HK$795
9 Seats Left
Ends 27 Dec
Tuesday
31
Dec
Tue ,
31
  Dec
2:30pm - 5:30pm
Chill Out Year-End Refresher : Recalibrate – Yin and Restorative Practice [WS2995]
Register
Regular Price
HK$795
Ends 27 Dec
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LOCATION
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f, The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon, Hong Kong
Tin-Ming Lau
Tin-Ming is an experienced yoga teacher who has been exploring the connection between body, breath, and mind for many years. He is grateful to have learned from renowned teachers and incorporates the use of props to enhance the body-mind connection in yoga. With passion and compassion, Tin-Ming teaches various styles of yoga, empowering students to find a balance between discipline and playfulness and embrace their strengths. Since 2019, he has been organising yoga training to share his knowledge and teachings.