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Workshop

Dive into Backbend Workshop 2.0 with Natalie Sung

10 - 17 January 2026 | MOKO - Mong Kok

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ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Backbends hurting your back? Let’s change that.

Discover the magic of backbends by learning how to practice them safely and effectively. This workshop is designed to help you warm up correctly, engage essential muscles, and protect your spine. Whether you’re a beginner looking to explore your first backbend or an advanced yogi aiming to deepen your practice with inverted variations, this workshop has something for everyone!

 

What You’ll Learn: 

  • Getting into Backbends Correctly: Master step-by-step techniques to safely access backbends.
  • Building a Strong Foundation: Learn how to warm up and activate the right muscles to prepare your body.
  • Adjustments & Muscle Control: Discover how to refine your form for a more stable, deeper backbend.
  • Exploring Deeper Backbends: Unlock the potential for advanced variations

 

This workshop is open to ALL levels of yoga practitioners, from beginners seeking confidence to experienced yogis looking for a fresh challenge.

Schedule

10, 17 January 2026

MOKO – Mong Kok

10 am – 12:30 pm

 

 

Tuition

Full Workshop (a total 5.0 hours)

Early-Bird Price; HK$1,750 (ends 10 December 2025)

Regular Price: HK$2,000

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** Welcome PURE or non PURE member to join us **

Location, schedule & fees

Registration
[WS3133] Dive into Backbend Workshop 2.0 with Natalie Sung - Full Workshop
Register
Early Bird
HK$1,750
Ends 10 Dec
Regular Price
HK$2,000
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LOCATION
MOKO
Mongkok
Yoga
20/F Tower 1, Grand Century Place . 193 Prince Edward Road West, Mong Kok, Kowloon
Natalie Sung
Natalie's style of teaching is fun and lighthearted, yet challenging. She has a unique way of bringing good vibes and energy to classes through her enchanting voice. Natalie’s mission in teaching is to see students leave her classes with delight, peacefulness and a desire to learn more in each session.