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Elevate Your Practice: The Breath-Driven Handstand Workshop with Mikey Ki - Drop-in

apm – Kwun Tong

10 - 24 November 2024

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ABOUT

Join us for an immersive Handstand Yoga Workshop, where you’ll unlock the secrets to achieving and maintaining a handstand through the transformative power of breath. This workshop is designed to show you how conscious breathing can enhance your handstand practice, boosting your stability, strength, and mental clarity. Elevate your yoga journey with us and discover the profound impact of mindful breathing on your physical and mental well-being.

 

Introduction to Breath in Yoga
  • Overview of pranayama and its significance in yoga.
  • Practices to connect breath with movement, preparing the body for inversions.
Handstand Techniques
  • Step-by-step guidance on entering and holding a handstand.
  • Incorporating breath into the process: inhaling to lift and exhaling to stabilize.
Strengthening the Foundation
  • Warm-up sequences focusing on core strength, shoulder stability, and wrist flexibility.
  • Emphasis on how breath can support these foundational movements.
Partner Work and Spotting
  • Practice handstands with partners, focusing on breath cues to support each other.

Join us to elevate your practice and discover the profound impact of breath on your yoga experience!

*the sequence of practice handbook will be provided.
*requested for able to kick up to Wall for holding 10 seconds.

Location, schedule & fees

Registration
Sunday
10
Nov
Sun ,
10
  Nov
10:00am - 12:00pm
Elevate Your Practice: The Breath-Driven Handstand Workshop with Mikey Ki - 10 Nov [WS2998]
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Regular Price
HK$680
9 Seats Left
Ends 10 Nov
Sunday
17
Nov
Sun ,
17
  Nov
10:00am - 12:00pm
Elevate Your Practice: The Breath-Driven Handstand Workshop with Mikey Ki - 17 Nov [WS2998]
Select
Regular Price
HK$680
9 Seats Left
Ends 25 Nov
Sunday
24
Nov
Sun ,
24
  Nov
10:00am - 12:00pm
Elevate Your Practice: The Breath-Driven Handstand Workshop with Mikey Ki - 24 Nov [WS2998]
Select
Regular Price
HK$680
9 Seats Left
Ends 25 Nov
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LOCATION
apm
Kwun Tong
Yoga
25/F, Millennium City 5, 418 Kwun Tong Road, Kwun Tong
Mikey Ki
Meet Mikey, a passionate yoga teacher dedicated to guiding students towards discovering their inner self through the practice of yoga. With an authentic approach, Mikey creates a safe and nurturing environment where students can explore their physical and spiritual potential. Drawing from years of experience and training, Mikey seamlessly weaves together creative sequencing, pranayama, and mindfulness techniques to help students connect deeply with their bodies and minds. Through Mikey’s classes, students can expect to cultivate strength, flexibility, and a profound sense of authenticity both on and off the mat.