Back
Learning Hub • Yoga • Workshop

Forearm Stand (Pincha Mayurasana) Foundation Workshop with Magesh Sethu

22 & 29 August 2026 | Pacific Place - Admiralty

Forearm Stand (Pincha Mayurasana) Foundation Workshop with Magesh Sethu

ABOUT

This workshop is designed for practitioners who feel comfortable with inversions and are ready to take their Forearm Stand to the next level.

 

Workshop Overview

Build strength, stability, and confidence in your Forearm Stand (Pincha Mayurasana) through focused conditioning, clear alignment, and safe, supportive techniques.

Perfect for those transitioning from Level 1 into Level 2.

 

What You’ll Learn

  • Strength Training – Bodyweight exercises to support a strong and stable inversion practice
  • Asana Alignment – Key alignment principles to help you set up and refine your Forearm Stand
  • Safe Entry & Balance – Practical techniques to enter the pose safely and maintain balance with control
  • Prop Usage – Simple and effective ways to use props to support your progress
  • Breaking Down the Pose – Step-by-step guidance to better understand and approach the posture

 

Workshop Benefits

  • Strengthens shoulders, arms, and upper back
  • Improves core stability and overall body coordination
  • Enhances balance and body awareness
  • Opens the chest, shoulders, and hip flexors
  • Builds confidence and focus

 

This workshop is best suited for those who already have a consistent inversion practice.

A solid level of shoulder strength and core stability is recommended for safe participation.

Schedule

22 & 29 August 2026

10am – 1pm

 

Tuition

Full Workshop (a total 6.0 hours)

Early Bird Price: HK$1,980 (ends on 22 July 2026)

Regular Price: HK$2,580

 

Single Session Drop-in

Early Bird Price: HK$1,000 (ends on 22 July 2026)

Regular Price: HK$1,350

 

** Welcome PURE or non PURE member to join us **

** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

 

Fees

Registration
[WS3245] Forearm Stand (Pincha Mayurasana) Foundation Workshop with Magesh Sethu - Full Workshop
Register
Early Bird
HK$1,980
Ends 22 Jul
Regular Price
HK$2,580
[WS3245] Forearm Stand (Pincha Mayurasana) Foundation Workshop with Magesh Sethu - 22 August Daily Session
Register
Early Bird
HK$1,000
Ends 22 Jul
Regular Price
HK$1,350
[WS3245] Forearm Stand (Pincha Mayurasana) Foundation Workshop with Magesh Sethu - 29 August Daily Session
Register
Early Bird
HK$1,000
Ends 22 Jul
Regular Price
HK$1,350
Your payment has been declined. Please try again or use another payment method.
Terms & conditions

LOCATION

Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong

Magesh Sethu

Magesh began his yoga journey in 2010, studying under Dr. M Ravi and Dr. A N Ananda Murugan, and later earned a Master of Science in Yoga and Naturopathy in 2018. A decorated yoga competitor and judge, he has taught yoga in Hong Kong since 2014, specialising in addressing individual health and physical limitations. Magesh's high-energy, inspiring classes aim to make a positive impact on students' lifestyles both on and off the mat.

PURE Explorer