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RUN YOUR BEST MARATHON! by PURE

Looking to get that final push for your marathon training?

The PURE Marathon Training Programme is designed to help runners start strong and finish strong including improving their endurance, speed, and race pace while allowing for necessary recovery.

8 Decemeber 2023

About

Whether you’re a novice or an experienced runner, join our 360 training programme that is flexibly catered to your individual fitness level to acquire the essential skills, physical fitness, nutrition plan and mental fortitude to transcend your limits.

360 Marathon Training Programme highlights:

????‍♂️ Four weekly personalised training schedule (Up to 10 hours in total)	Week 1: IMPROVING JOINT MOBILITY Objective: Avoid injuries by improving muscle imbalance Understand the overactive and underactive muscles Gain better muscle balance using activation and inhibition techniques Week 2: IMPROVING CORE STRENGTH Objective: Enhance overall endurance, engage in proper breathing techniques Promote better posture Introduce core workouts including farmer’s walk, glute bridge, mountain climbers Week 3: ENDURANCE BUILDING Objective: Improve running economy by improving neuromuscular coordination, strength, and power Full-body weight training Compound movements like squats, deadlifts, push ups and pull ups Week 4: TAPERING Objective: Energise the body, prepare for peak performance on race day Adjust frequency, duration and type of training to reduce loading on the body Cut back training intensity to 50% compared to previous weeks
???? Guided by PURE Personal Trainers	Our experienced trainers will guide you on your marathon journey. With a technical body composition analysis, we can offer appropriate core and mobility training recommendations to enhance your overall running performance.
???? Nutrition Consultations	Personalised daily intake recommendation Current diet assessment Pre-marathon diet recommendations Pre- and post-workout diet suggestions Sports drinks or snacks suggestions Exclusive discount on marathon meal plans
???? Signature PURE Fitness and Yoga classes	Increase core and mobility training through freestyle Group Fitness classes to improve functional strength. Yoga classes help stretch muscles, adding mobility to the joints and spine, as well as balancing the body to allow for greater flexibility and range of motion for prehab and recovery.

Training Package

For PURE Cardholder

360 Marathon Training Package

For Non-PURE Cardholder

360 Marathon Training Package

For Non-PURE Cardholder

Marathon Lite Package

8x Personal Training sessions (total 8 hours)
2x Nutrition consultations (approx. 2 hours)

8x Personal Training sessions (total 8 hours)
2x Nutrition consultations (approx. 2 hours)
One month of full access to all 22 PURE locations
Unlimited access to Group Fitness classes (Recommended: FUZE – Fuel, Blaze, Flare)
Unlimited access to Yoga classes (Recommended: YogaFlex Series)

4x Personal Training sessions (total 4 hours)
2x Nutrition consultations (approx. 2 hours)
One month of full access to all 22 PURE locations
Unlimited access to Group Fitness classes (Recommended: FUZE – Fuel, Blaze, Flare)
Unlimited access to Yoga classes (Recommended: YogaFlex Series)