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INNER RETREAT: Breathwork & Pranayama Intensive with Wendy Wyvill

Asia Standard Tower – Central

Only 8 Seats Left
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Join Wendy for a 3.5 hours Inner Retreat where she will share the nature of Prana and how this very simple act of breathing has profound effects on our health and well-being.

 

Breathwork is the modern-day term for Pranayama. Pranayama in traditional terms is the practice of expanding, purifying, and containing Prana. Yogis use Pranayama as an anchor for the mind to be in the present moment, which helps tremendously with our modern-day lifestyles, including coping with stress. When we are able to relax, let go of our habitual stress patterns, and turn our minds toward our breath, we can down regulate our nervous system and help our mental health hygiene. Becoming a functional breather is key, especially before starting any Pranayama practice. We may all think we are breathing correctly, but actually the majority of us are not and our health is at risk.

Whether you are a yogi, teacher, athlete, or couch potato, it is essential to re-learn how to breathe in a functional way that supports our health and well-being. The primary objective of breathing is to oxygenate our cells. All our bodily systems need oxygen to thrive, but if we’re not breathing correctly, we may actually be starving our body of oxygen rather than feeding it.

 

In this science-based training, Wendy weaves together functional breathing, functional movement, and yoga philosophy to help students restore their health and regain their breathing power. This 3.5 hours Inner Retreat will have lecture and practice components. This training is a teaser for Wendy’s 30-hour TT that is scheduled for 2025.

 

Location, schedule & fees

Registration
Saturday
16
Nov
Sat ,
16
  Nov
9:00am - 12:30pm
INNER RETREAT: Breathwork & Pranayama Intensive with Wendy Wyvill - Full Workshop [WS3008]
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Regular Price
HK$1,050
8 Seats Left
Ends 14 Nov
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LOCATION
Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road, Central, Hong Kong
Wendy Wyvill
Wendy, a yoga teacher since 2000, found yoga instrumental in her healing process after injuries from professional snowboarding. Now residing in Hong Kong, Wendy combines her love for teaching and yoga, with a particular interest in the power of breath and its impact on health. Her vinyasa-based classes blend breathwork and mindfulness, encouraging students to listen to their bodies. Wendy also leads yoga retreats, teacher trainings, and Pranayama and meditation programmes across Asia.