Free Pass
Workshop

Inside Out – Upside Down Workshop with Serena Chan

25 - 26 October 2025 | Langham Place - Mong Kok

SEE LOCATION, SCHEDULE & FEES
ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Defy Gravity with Confidence
Master the art of inversions in this metamorphic workshop! Whether you’re a beginner or looking to refine your technique, Serena will guide you step-by-step to build strength, stability and confidence in handstands and forearm stands away from the wall.

 

Workshop Highlights

  • Targeted warm-ups to protect wrists, open shoulders/hamstrings, and strengthen core + back for balance
  • Detailed breakdowns of each pose: safe entry/exit, alignment adjustments, and prop usage (like yoga blocks)
  • Overcome fear with progressive drills and personalised tips to find balance effortlessly

 

Who Should Join?

  • New to handstands? Welcome!
    • Can kick up against a wall but wobbly? Get stable & strong!

 

Day 1: Headstand & Variations

  • Build strength and balance away from the wall
  • Learn tripod headstandand creative variations
    • Step-by-step drills for stability + pro tips for floating fearlessly

 

Day 2: Forearm Balance

  • Strengthen core + shoulders for a solid foundation
  • Drills to open the chest and lift off the wall
    • Progress from basics to advanced control

Schedule

25 & 26 October 2025

Langham Place – Mong Kok

2:30 pm – 5:30 pm

 

 

Tuition

Full Workshop (a total 6.0 hours)

Early Bird Price: HK$1,550 (ends 25 September 2025)

Regular Price: HK$1,800

 

Daily Drop-in

Early Bird Price: HK$900 (ends 25 September 2025)

Regular Price: HK$1,000

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3136] Inside Out – Upside Down Workshop with Serena Chan - Full Workshop
Register
Early Bird
HK$1,550
ended
Regular Price
HK$1,800
Ends 26 Oct
[WS3136] Inside Out – Upside Down Workshop with Serena Chan - 25 Oct Daily Drop-in
Register
Early Bird
HK$900
ended
Regular Price
HK$1,000
Ends 25 Oct
[WS3136] Inside Out – Upside Down Workshop with Serena Chan - 26 Oct Daily Drop-in
Register
Early Bird
HK$900
ended
Regular Price
HK$1,000
Ends 26 Oct
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Terms & conditions
LOCATION
Langham Place (Yoga)
Mongkok
Yoga
9/f, Langham Place Office Tower, 8 Argyle Street, Mong Kok, Kowloon
Serena Chan
Serena Chan started practising yoga in 2002, exploring body movements and connection in different forms. She took her first teacher training in 2006 with Patrick Creelman, whose creative approach inspired her to broaden her horizons. Serena's classes are dynamic, energetic and fun.