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Introduction to Mindfulness Course: Discover the true Power of Mindfulness with Vivian Cheng

Asia Standard Tower – Central

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ABOUT

This program is designed for anyone looking to embrace a more mindful approach to life. In our fast-paced world, finding moments of peace and clarity can be challenging. In this supportive and nurturing environment, you will learn practical mindfulness techniques that can empower you to enhance your overall well-being.

Mindfulness isn’t just a buzzword; it’s a powerful tool that can help you:

• Navigate Stress: Learn to pause and respond to life’s challenges with clarity and resilience.
• Process Emotions: Develop a deeper awareness of your feelings, allowing you to experience them without being overwhelmed.
• Cope with Grief: Find solace and healing through mindful practices that honor your journey.
• Reduce Anxiety: Discover techniques that help ground you in the present moment, alleviating anxious thoughts.

 

Whether you’re new to mindfulness or looking to deepen your practice, this course offers a compassionate space for exploration and growth. Join us on this transformative journey and take the first step toward a more balanced and fulfilling life.

Location, schedule & fees

Registration
Wednesday
8
Jan
Wed ,
8
  Jan
7:30pm - 8:45pm
Introduction to Mindfulness Course: Discover the true Power of Mindfulness with Vivian Cheng - 8 Jan [WS3035]
Wednesday
15
Jan
Wed ,
15
  Jan
7:30pm - 8:45pm
Introduction to Mindfulness Course: Discover the true Power of Mindfulness with Vivian Cheng - 15 Jan [WS3035]
Wednesday
22
Jan
Wed ,
22
  Jan
7:30pm - 8:45pm
Introduction to Mindfulness Course: Discover the true Power of Mindfulness with Vivian Cheng - 22 Jan [WS3035]
Early Bird
HK$980
Ends 15 Dec
Regular Price
HK$1,153
Coming soon
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LOCATION
Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road, Central, Hong Kong
Vivian Cheng
Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.