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Modern Equilibrium: Applied Yoga Therapy for Urban Wellness CET with Tin-Ming Lau

30 January - 21 March 2027 | Soundwill Plaza - Causeway Bay

Modern Equilibrium: Applied Yoga Therapy for Urban Wellness CET with Tin-Ming Lau

ABOUT

In the fast-paced, high-stress environment of Hong Kong, repetitive movement patterns and urban fatigue frequently compromise physical alignment and nervous system resilience. This comprehensive Continuing Education Training (CET) empowers yoga teachers and dedicated practitioners to bridge the gap between traditional practice and clinical biomechanics. Through therapeutic prop adaptation, myofascial release, and targeted injury management, you will learn to counteract chronic physical tension, spinal misalignments, and joint discomfort with precision and care.

 

As urban demographics shift, delivering safe, adaptive, and accessible yoga practices is key to fostering lifelong mobility and vitality. Designed to support active longevity, this module integrates specialized prop-based frameworks – including Chair Yoga, wall support, and leverage techniques – to help older adults and individuals navigating physical limitations maintain functional independence, restore movement confidence, and safely manage structural changes.

 

Daily Schedule

9am – 12pm | Morning Therapeutic Intensive: Targeted joint mobility, alignment-focused asana, therapeutic prop integration, and restorative pranayama practices.

 

12pm – 1pm | Lunch Break

 

1pm – 3pm | Applied Anatomy, Pathology & Theory: In-depth anatomical and biomechanical breakdowns of common musculoskeletal pathologies, precautions, and contraindications.

 

3:15pm – 6pm | Practical Lab, Diagnostics & Adjustments: Postural diagnostics, subtle verbal and manual adjustments, clinical case studies, and therapeutic sequence construction.

 

** 48-hour In-person Interaction + 2-hour Self-study **

Schedule

30-31 Jan, 27-28 Feb & 20-21 March 2027

Soundwill Plaza – Causeway Bay

9am – 6pm

 

Tuition

Full workshop (a total 50.0 hour)

Early Bird Price: HK$7,500 (ends 30 December 2026)

Regular Price: Hk$8,250

 

** For graduates of Tin Ming Previous CET or TT **

Special Price: HK$6250

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE Cardholders and non-PURE Cardholders are welcome. **

Terms & conditions

LOCATION

Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong

Tin-Ming Lau

Tin-Ming is an experienced yoga teacher who has been exploring the connection between body, breath, and mind for many years. He is grateful to have learned from renowned teachers and incorporates the use of props to enhance the body-mind connection in yoga. With passion and compassion, Tin-Ming teaches various styles of yoga, empowering students to find a balance between discipline and playfulness and embrace their strengths. Since 2019, he has been organising yoga training to share his knowledge and teachings.

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