Join our specialised Pilates workshop focused on lower back pain relief! With his wealth of experience, Nicholas Dominicus will guide you through a series of carefully designed exercises aimed at strengthening your core muscles. A strong core is essential for supporting your lower back and reducing pain.
In addition to core strengthening, you’ll gain a deep understanding of Pilates’ fundamental principles that specifically target lower back pain. Nicholas will teach you how to apply these principles in your daily life to maintain a healthy and pain-free back.
You’ll also learn various mobility exercises for the spine to increase flexibility and range of motion, helping to alleviate stiffness and discomfort in your lower back. By incorporating these movements into your routine, you can improve your overall spinal health and prevent future issues.
This workshop is perfect for anyone looking to improve their back health, whether you’re a seasoned Pilates practitioner or a complete beginner. No prior experience is required, making it accessible to everyone. Don’t miss this opportunity to take control of your back health and enhance your quality of life!
Limited spots are available, so be sure to register now. Join us and discover how Pilates can remedy lower back pain!
| PURE Cardholders HK$500 |
| Non-PURE Cardholders HK$650 |
Limited spots available! Register now at any PURE Fitness location or call us for details. Open to all PURE Fitness Cardholders and first-time guests.
Photos and video may be taken, solely for PURE marketing purposes.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
