Embark on a transformative journey with our Ayurveda Yoga Retreat, featuring two enriching themes: “Journey to Inner Harmony” and “Awakening the Inner Warrior.” This retreat invites you to delve into an exploration of self-discovery, balance, and inner strength, guided by the esteemed Prabir.
Journey to Inner Harmony:
In this section of the retreat, the focus is on achieving a state of balance and harmony within. Participants often leave feeling more centered, emotionally stable, and better equipped to navigate life’s challenges. Through daily yoga classes and meditation sessions, you will cultivate an inner tranquility that resonates long after the retreat concludes. Kirtan sessions provide a communal space for finding inner harmony through music and chanting.
Awakening the Inner Warrior:
This theme is designed to unlock your inner resilience and strength. Every yoga class becomes a warrior’s journey, fostering both physical and mental fortitude. Meditation sessions are moments to tap into your inner strength, while group activities encourage discovery and empowerment. The retreat also includes dynamic Kirtan sessions, amplifying the sense of inner harmony.
Activities Include:
- Daily Yoga Classes: Tailored to both beginners and experienced practitioners, these sessions are crafted to enhance flexibility, strength, and mindfulness.
- Meditation Sessions: Each session is a journey inward, fostering a deeper connection to your true self.
- Group Activities: Engage in meaningful discussions and shared experiences that foster bonding and a sense of community.
- Yogic Cooking Class: Discover the art of preparing nourishing meals aligned with Ayurvedic principles, enhancing your retreat experience.
- Ayurveda Massages: Experience the healing touch of Ayurveda through massages that relax the body and soothe the spirit.
- Outdoor Adventures: Connect with nature through yoga sessions on the beach or invigorating hikes, complemented by bhraman pranayama practices.
Join us for a retreat that promises not only physical rejuvenation but also mental clarity and emotional well-being. This is more than just a getaway; it’s an opportunity to reconnect with yourself and emerge with a renewed sense of purpose and vitality.
6 nights/7 days Schedule
| Day 1 – 23 November 2024 |
Arrival at resort: Welcome drink and fruits
9:00pm: Dinner |
| Day 2-6: 24-28 November |
Yoga morning meditation and asana practice (90 mins)
Breakfast buffet
Activities: kayaking, snorkelling etc.
Lunch (set menu)
Sunny beach time
60 minutes spa body treatment
Evening yoga practice (90 mins)
Dinner (set menu)
Evening meditation/kirtan |
| Day 7: 29 November |
Yoga Morning meditation and asana practice (60 mins)
Breakfast
Resort Check-out |