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Somatics & Trauma-Informed Breathwork with Doris Au-Yeung

14 November 2026 | Pacific Place - Admiralty

Somatics & Trauma-Informed Breathwork with Doris Au-Yeung

ABOUT

This workshop explores the relationship between your nervous system, your breath, and your body, and offers practical ways to move out of stress and back into balance.

 

Through somatic awareness, breathwork, and guided movement, you’ll learn how stress and tension accumulate in the body, and how those patterns can be released safely. But release is only half the work. Underneath the tension are the stories about who you have to be that your body has been holding on your behalf. This is where the rewrite happens: while the body is open, we work with the subconscious directly, so a new belief lands as a felt state rather than an idea.

 

The session moves between understanding and experience: embodied movement, breath practice, stillness, and space to reflect on what surfaces.

 

You’ll leave with tools you can actually use in daily life, and a clearer sense of what your body has been carrying.

 

Open to all levels. No previous experience with somatic work or breathwork needed.

 

** Please bring a journal and pen – there’ll be space to write **

 

Faculty

 

Doris Au-Yeung

A somatic & breathwork facilitator, NLP coach, and retreat leader, Doris works at the intersection of the body and the subconscious. After eighteen years in finance, she now teaches internationally, helping people release what the body has been holding and rewrite the patterns underneath it.

 

Schedule

14 November 2026
Pacific Place – Admiralty

10am – 12pm

 

 

Tuition

Full Workshop (a total 2.0 hours)

Early Bird Price: HK$650 (ends 14 September 2026)

Regular Price: HK$950

 

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[WS3275] Somatics & Trauma-Informed Breathwork with Doris Au-Yeung - Full Workshop
Register
Early Bird
HK$650
Ends 14 Sep
Regular Price
HK$950
Coming soon
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LOCATION

Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong
Doris Au-yeung

A somatic & breathwork facilitator, NLP coach, and retreat leader, Doris works at the intersection of the body and the subconscious. After eighteen years in finance, she now teaches internationally, helping people release what the body has been holding and rewrite the patterns underneath it.

 

Learn more about Doris at dorisay.com

 

 

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