2 - 17 May 2026 | World Trade Centre - Causeway Bay

Practising backbends is a great way to change your perspective – and your mood. Rejuvenating and invigorating, backbends are often considered the “espresso shots” of yoga poses. They open your heart and are a great way to connect with your emotional body, helping you to heal and celebrate simultaneously. By energetically breaking open the front body, this category of postures gives us the ability to move through emotional and mental blocks.
The emotional body isn’t the only one to benefit. Most of us spend much of the day leaning forward, whether working on computers, using mobiles, sitting at desks, or driving from place to place. This habit takes our spines out of natural flexion – backbends help to reverse this. Back-bending postures can do wonders when it comes to relieving back and neck pain. When practised daily, backbends have the ability to transform your life.
Always allow the breath to be your guide as our breath has the great power to take control of the emotional state of our body and mind. Listen to your breath as your body signals to go deeper and when it’s wiser to back off, which leads to safety and harmony in practice.
In this Immersion, we will discuss in detail:
**This Training’s 50 hours can be added towards your Continuing Education with Yoga Alliance**
2, 3, 9, 10, 16, 17 May 2026
World Trade Centre – Causeway Bay
Day 1, 2 May 26
9:30 am – 1:00 pm: In this session, we discuss and practise the fundamentals backbends.
2:00 pm – 4:30 pm: Here we explore the anatomy and functions of the spine. We will also discuss the benefits and importance of backbends, illustrating the asanas in small groups to learn how to adjust, align, and sync the breath.
4:30 pm – 6:00 pm: A soothing yin practice to complement the backbends
Day 2, 3 May 26
9:30 am – 1:00 pm: In this session, you learn:
2:00 pm – 4:30 pm: We discuss simple ways towards safe practice.
4:30 pm – 6:00 pm
Day 3, 9 May 26
9:30 am – 1:00 pm: This session completely focuses on shoulders.
2:00 pm – 4:30 pm
Discussions on
4:30 pm – 6:00 pm
Day 4, 10 May
9:30 am – 1:00 pm: This is a complete Hatha-based meditative practice working on backbends and incorporating all sectors like standing, sitting, supine, prone and inversions. We will explore the shoulders, scapula and hip flexors towards a safe & mindful practice.
2:00 pm – 4:30 pm: In this session we discuss and illustrate backbends using a chair.
4:30 pm – 6:00 pm
Day 5, 16 May 26
TBC
Day 6, 17 May 26
TBC
Full Training (Total 50.0 hours)
Super Early-Bird Price: HK$7,500 (ends 1 March 2026)
Early-Bird Price: HK$8,500 (ends 1 April 2026)
Regular Price: HK$9,500
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** Welcome PURE or non PURE member to join us **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 April 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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