Asia Standard Tower – Central
4 Apr 2025
SEE LOCATION, SCHEDULE & FEESDevelop the strength, awareness, and mobility to safely deepen your flexibility and increase your range of motion.
This course combines drills, assists, and transitions inspired by yoga, contortion, dance, and Thai massage that will help you develop a strong, solid, and safe foundation. We will explore how to integrate this into your practice and teaching. This knowledge will support you to create sequences and programs that are fun, effective, relevant, and smart.
This training is open to both teachers and students with an interest in flexibility/mobility training and how they can incorporate it into their practice and teaching.
Friday, 4 April 2025 – Hamstrings and hips – front, middle splits, and pancake | 04:30pm – 7:00pm | Front and middle splits – In this Master Class we will dive into the vital role the hamstrings and hips play in front, middle splits, and pancakes. We’ll extend that out to include the glutes, quadriceps, and inner thighs. |
Saturday, 5 April 2025 – Flip your grip |
9:00am – 11:00am | Master Class – In this Master Class we will explore the rotation of the shoulders when coming into flipped grip poses including king pigeon, low lunge, bow, standing splits and dancers pose. |
11:15am – 1:00pm | Drills and Skills. In this session we will cover drills for:
|
|
1:00pm – 2:00pm | Meal Break | |
2:00pm – 3:30pm | Adjusting and Assisting
This session will start off with therapeutic/Thai yoga style adjustments and will move on to deeper flexibility assists.
|
|
3:45pm – 5:00pm | Sequencing and creative shape play
In this session we will explore:
|
|
Sunday, 6 April 2025 | 9:00am – 11:00am | Master Class – Upper back and shoulders -This Master Class will use dance-inspired spinal waves, circles, and twists to explore how to create length and strength in the spine – as well as how to perform fluid and graceful transitions. |
11:15am – 1:00pm | Drills and Skills. In this session we will cover drills for:
|
|
1:00pm – 2:00pm | Meal Break | |
2:00pm – 3:30pm | This session will start off with therapeutic/Thai yoga style adjustments and will move on to deeper flexibility assists. In these sessions we will cover:
|
|
3:45pm – 5:00pm | Sequencing and creative shape play
In this session we will explore:
|
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
Form submitted. Our representative will contact you shortly.
Form submitted. We will Our representative will contact you shortly.
Let us know how we can help you.
Form submitted. Our representative will contact you shortly.