- How to incorporate flexibility/mobility work into group classes, private classes and into your own personal practice.
- Different types of stretching including static, passive, active, dynamic, ballistic, and PNF.
- The benefits and risks of each type of stretching and how, when, and why to use them.
- Alignment, cueing, and injury prevention.
- How to safely assess an individual's flexibility and understand where their restrictions are in order to set goals and create the most effective programs.
- Modifications and advancements including how to manage a class of students with different levels of flexibility.
- Assisting and adjusting including prop and partner-based assists and therapeutic assists inspired by Thai massage.
- Choreography including how to get creative with your practice and transitions.
- Creative sequencing in warm-up routines, specific stretches, and whole-body sequences, which you can build into flexibility specific class plans and programs.
The Art of Flex-ability with Rebecca Hannah
6 - 8 February 2026 | Soundwill Plaza - Causeway Bay
ABOUT
** Welcome PURE or non PURE member to join us **
Develop the strength, awareness, and mobility to safely deepen your flexibility and increase your range of motion.
This course combines drills, assists, and transitions inspired by yoga, contortion, dance, and Thai massage that will help you develop a strong, solid, and safe foundation. We will explore how to integrate this into your practice and teaching. This knowledge will support you to create sequences and programs that are fun, effective, relevant, and smart.
This training is open to both teachers and students with an interest in flexibility/mobility training and how they can incorporate it into their practice and teaching.
6 – 8 February 2026
6 Feb 26, 4:30pm – 7:00pm
7 Feb 26, 9:00am – 5:00pm
8 Feb 26, 9:00am – 5:00pm
| Friday, 6 February 2026 – Hamstrings and hips – front, middle splits, and pancake | 04:30pm – 7:00pm | Front and middle splits – In this Master Class we will dive into the vital role the hamstrings and hips play in front, middle splits, and pancakes. We’ll extend that out to include the glutes, quadriceps, and inner thighs. |
| Saturday, 7 February 2026 – Flip your grip |
9:00am – 11:00am | Master Class – In this Master Class we will explore the rotation of the shoulders when coming into flipped grip poses including king pigeon, low lunge, bow, standing splits and dancers pose. |
| 11:15am – 1:00pm | Drills and Skills. In this session we will cover drills for:
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| 1:00pm – 2:00pm | Meal Break | |
| 2:00pm – 3:30pm | Adjusting and Assisting
This session will start off with therapeutic/Thai yoga style adjustments and will move on to deeper flexibility assists.
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| 3:45pm – 5:00pm | Sequencing and creative shape play
In this session we will explore:
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| Sunday, 8 February 2026 | 9:00am – 11:00am | Master Class – Upper back and shoulders -This Master Class will use dance-inspired spinal waves, circles, and twists to explore how to create length and strength in the spine – as well as how to perform fluid and graceful transitions. |
| 11:15am – 1:00pm | Drills and Skills. In this session we will cover drills for:
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| 1:00pm – 2:00pm | Meal Break | |
| 2:00pm – 3:30pm | This session will start off with therapeutic/Thai yoga style adjustments and will move on to deeper flexibility assists. In these sessions we will cover:
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| 3:45pm – 5:00pm | Sequencing and creative shape play
In this session we will explore:
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Full Workshop(A total of 15.0 hours)
Special Discount : HK$3,200 (ends 6 December 2025)
Regular Price: HK$4,000
Drop-in
Friday (2.5 hours): HK$800
Saturday or Sunday: HK$1,700
**No certificate will be provided for the drop-in option.**
** Welcome PURE or non PURE member to join us **
Terms & Conditions
Events Agreement
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Clauses
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The course covers
LOCATION
Prior to his 2006 venture into teaching yoga, Edward had been running his family’s business. Despite his desire to engage in regular physical activity, the demands of his work left him exhausted.
After his very first yoga class, he felt the true impact of practising yoga. It not only energised him physically, but also mentally grounded him. This experience prompted him to begin his yoga journey. He registered as a RYT-500 yoga teacher with Yoga Alliance in 2011.
Edward enjoys teaching energetic Vinyasa-style yoga and providing his students with alignment cues through hands-on adjustments. He wants his students to walk out of his class feeling more connected to their practice and in a state of physical and mental equilibrium.
He is particularly grateful for guidance given to him by Andrey Lappa (Founder of Universal Yoga) and Sharon Gannon and David Life (Founders of Jivamukti Yoga).