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The Rhythm of Life: Somatic, Breathwork, and Meridian workshop with Vivian Cheng & Doris Au Yeung

26 - 27 April 2025 | Asia Standard Tower - Central

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ABOUT

Reconnect with your body’s natural rhythms, unlock vitality, and restore balance with The Rhythm of Life.
This unique workshop blends somatic movement, breathwork and meridian practices to help you cultivate awareness, release blockages and align with your innate flow.

Led by experienced practitioners Doris Au Yeung – an international yoga teacher specialising in somatic movement and breathwork – and Vivian, a seasoned expert in meridian practices, this workshop offers an immersive experience designed to leave you feeling grounded, energised, and deeply connected to yourself.

 

Whether you’re curious about innovative approaches to movement or want to deepen your practice, this is your opportunity to experience transformation that lasts well beyond the mat.

 

What You’ll Explore

  • Somatic Movement  – Awaken your body’s energy through breath, shaking, tapping and dynamic movement. Release stress, dissolve tension, and reconnect with ease, circulation and presence.
  • Breathwork  – Learn focused breathing techniques to calm your nervous system, release emotional blockages, and bridge the connection between body and mind.
  • Meridian Practices  – Discover the ancient wisdom of Traditional Chinese Medicine through meridian-based movements. Activate your energy pathways to improve the flow of “Qi” (life-force energy), fostering balance and vitality.

These three practices together offer a powerful way to bring harmony, health and clarity into your life.

 

What to Expect 

26 April, Session 1: Awaken Awareness

Explore the foundations of movement and mindfulness as you tune into your body’s natural rhythms.

  • Gentle somatic explorations to connect with your body
  • Breathwork to calm and centre your mind
  • Meridian movements to release blockages and activate energy flow
  • Reflective journalling to deepen your self-awareness

 

27 April, Session 2: Find Your Inner Rhythm

Activate and align your energy to move in harmony with your body’s natural intelligence.

  • Meridian-focused exercises to revitalise and promote balance
  • Dynamic somatic and yoga flows to build confidence and fluidity in movement
  • Conscious connected breath to align your inner and outer worlds
  • A reflective practice to help you identify patterns of tension and reconnect with your innate sense of ease

 

Why Join This Workshop?

By the end of “The Rhythm of Life,” you’ll leave with practical tools to help you:

  • Release physical and emotional tension holding you back
  • Cultivate clarity, mindfulness and presence in your daily life
  • Find an effortless state of ‘flow’ where body and breath harmonise naturally
  • Improve overall energy circulation for greater vitality
  • Build resilience to stress and foster emotional balance

This isn’t just a workshop – it’s a life-enhancing experience designed to deepen your connection to yourself.

 

Who Is This For?

This workshop is open to everyone, whether you’re a seasoned yogi or entirely new to movement practices. It’s perfect for:

  • Those curious to explore the connection between body, breath and energy
  • Yoga practitioners seeking to enhance their somatic and energetic understanding
  • People navigating stress, tension or emotional overwhelm
  • Anyone looking to cultivate greater self-awareness, balance and vitality

No prior experience is needed – all are welcome to join.

 

Both sessions are standalone but deeply complementary. Join one or both for a complete, immersive experience.

Schedule

26 – 27 April 2025
Asia Standard Tower – Central
9:30am – 12pm

 

Tuition

Full workshop (Total 5.0 hours)
Early-Bird Price: HK$1,980 (ends 18 Apr 25)

Regular Price: HK$2,200

Daily Session Drop-in: HK$1,200

Location, schedule & fees

Registration
The Rhythm of Life: Somatic, Breathwork, and Meridian workshop with Vivian Cheng & Doris Au Yeung - Full Workshop [WS3075]
Early Bird
HK$1,980
ended
Regular Price
HK$2,200
ended
The Rhythm of Life: Somatic, Breathwork, and Meridian workshop with Vivian Cheng & Doris Au Yeung - 26 April Session Drop-In [WS3075]
Regular Price
HK$1,200
ended
The Rhythm of Life: Somatic, Breathwork, and Meridian workshop with Vivian Cheng & Doris Au Yeung - 27 April Session Drop-In [WS3075]
Regular Price
HK$1,200
ended
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Terms & conditions
LOCATION
Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road, Central, Hong Kong
Vivian Cheng
Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.
Doris Au Yeung

Doris Au Yeung: An internationally respected yoga teacher and well-being coach, Doris specialises in somatic movement and breathwork. Having worked with students globally, she brings a wealth of experience in helping individuals connect with their bodies to unlock energy and flow.

 

Learn more about Doris at dorisay.com